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ISTANBUL GELİŞİM UNIVERSITY INFORMATION SYSTEM

BODY BUİLDİNG COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
BSY468 BODY BUİLDİNG 8 2 2 5

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY
Week Preparatory Topics(Subjects) Method
1 - Concepts of training knowledge Narration and demonstration method
2 Preparation of Presentation Historical development of body building and fitness and the relation between them Narration and demonstration method
3 Preparation of Presentation Basic exercise physiology and anatomy Narration and demonstration method
4 Literature review, video viewing Weight training methods in body building Narration and demonstration method
5 Video viewing Condition training methods in body building Narration and demonstration method
6 Review of Turkish Body Building, Fitness and Arm Wrestling Federation official website Body Building competition rules Narration and demonstration method
7 Summarizing articles related with the subject Training preparation methods in body building Narration and demonstration method
8 Video viewing Flexibility improvement methods in body building Narration and demonstration method
9 Reading book chapters related with the subject Balancing skill improvement methods in body building Narration and demonstration method
10 - MID-TERM EXAM -
11 Reading book chapters related with the subject Nutrition principles for Body Building athletes Narration and demonstration method
12 Reading related articles, summarizing Mental training techniques in Body Building sport Narration and demonstration method
13 Preparation of Project work Customized training plans and periodization works in Body Building Narration and demonstration method, group studies
14 Preparation of Project work Sample customized training plans and periodization works in Body Building Narration and demonstration method, group studies
15 Preparation of Presentation Stages of preparation for competition Narration and demonstration method
16 - FINAL EXAM -
17 - FINAL EXAM -