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LIFELONG SPORTS AND EXERCISE COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
EGY412 LIFELONG SPORTS AND EXERCISE 8 3 3 5

KEY LEARNING OUTCOMES OF THE COURSE UNIT (On successful completion of this course unit, students/learners will or will be able to)

Define basic concepts related with sports and exercise.
Describe the impacts of lifelong regular exercise practices on human health.
Describe the factors that prevent exercise and sports to become lifestyle habits.
Explain the importance of lifelong exercise and sport.
Apply exercises on stretching exercises.
Select the type of exercise that suits the individual's characteristics.