| Content: |
Contents of the course include; the role of fitness trainers and communication skills, the relationship between fitness and bodybuilding, complementary exercises, physiological and psychological effects of different fitness training techniques and injuries, physiological and psychological effects of nutritional supplements in fitness training, cardiovascular exercises, exercises made with body weight, exercises made with exercise machines, fitness machines and free weights, errors and technical corrections made during applications for the fitness branch weekly, monthly and yearly fitness exercise program planning principles, exercise program planning principles before and after the fitness contest. |