TR EN

GENEL ANTRENMAN BİLGİSİ I DERS TANITIM VE UYGULAMA BİLGİLERİ

Kodu Dersin Adı Yarıyıl Süresi(T+U) Kredisi AKTS Kredisi
BSY205 GENEL ANTRENMAN BİLGİSİ I 3 3 3 8

AMAÇ VE İÇERİK

Amaç: The objective of the course is to help students gain the knowledge and skills and to apply a general training program by using the knowledge gained about training principles and methods.
İçerik: Content of the course covers the basic concepts in training, features aimed to be developed by training, effects of training on organism, training planning principles, relation between resting and loading and general loading principles, conditional features and training methods.