GENERAL TRAINING KNOWLEDGE I DERS TANITIM VE UYGULAMA BİLGİLERİ

Kodu	Dersin Adı	Yarıyıl	Süresi(T+U)	Kredisi	AKTS Kredisi
PES205	GENERAL TRAINING KNOWLEDGE I	3	3	3	8

DERS BİLGİLERİ
Dersin Öğretim Dili :	İngilizce
Dersin Düzeyi	BACHELOR'S DEGREE, TYY: + 6.Level, EQF-LLL: 6.Level, QF-EHEA: First Cycle
Dersin Türü	Zorunlu
Dersin Veriliş Şekli	-
Dersin Koordinatörü	Assoc.Prof. MEHMET SOYAL
Dersi Veren Öğretim Üyesi/Öğretim Görevlisi
Ders Ön Koşulu	Yok

AMAÇ VE İÇERİK
Amaç:	The objective of the course is to help students gain the knowledge and skills and to apply a general training program by using the knowledge gained about training principles and methods.
İçerik:	Content of the course covers the basic concepts in training, features aimed to be developed by training, effects of training on organism, training planning principles, relation between resting and loading and general loading principles, conditional features and training method

DERSİN ÖĞRENME ÇIKTILARI (Öğrenciler, bu dersi başarı ile tamamladıklarında aşağıda belirtilen bilgi, beceri ve/veya yetkinlikleri gösterirler.)
Define the basic concepts of science of training.
Describe training principles and methods.
Discuss the effect of training on motor properties.
Explain the effects of relation between resting and loading on performance
Apply the training program using the knowledge gained in relation to the training principles and methods.

HAFTALIK DERS KONULARI VE ÖNGÖRÜLEN HAZIRLIK ÇALIŞMALARI
Hafta	Ön Hazırlık	Konular	Yöntem
1	-	Course introduction, training, science of training and basic concepts of training	Narration, question-response method
2	Visual and written literature review	Principles of training	Narration, question-response method
3	Visual and written literature review	Loading Items (density, coverage, duration, frequency)	Narration, question-response method
4	Visual and written literature review	The Effect of Training on Organism	Narration, question-response method
5	Visual and written literature review	Conditional (motor) features	Narration, question-response method
6	Visual and written literature review	Definition and classification of force, factors affecting force	Narration, question-response method
7	Visual and written literature review	Examination of strength training improvement methods and sample training programs	Narration, question-response method
8	-	MID-TERM EXAM	-
9	Visual and written literature review	Definition of durability, classification and factors affecting durability	Narration, question-response method
10	Visual and written literature review	Examination of endurance training improvement methods and sample training programs	Narration, question-response method
11	Visual and written literature review	Definition and classification of speed, factors affecting speed	Narration, question-response method
12	Visual and written literature review	Speed training improvement methods and applied case studies	Narration, question-response method
13	Visual and written literature review	Relation of Resting and Loading in Performance	Narration, question-response method
14	Visual and written literature review	Sport efficiency, components of sport efficiency	Narration, question-response method
15	Visual and written literature review	General Repetition and examination of sample training programs	Narration, question-response method
16	-	FINAL EXAM	-
17	-	FINAL EXAM	-

KAYNAKLAR
Kale, R. (2017). Antrenman Bilgisi, İstanbul Gelişim Üniversitesi, İstanbul.
Lyle, J. Cushion C. (2010). Sports Coaching, 1st Edition, Loughborough, UK.
Dündar, U. (2015). Antrenman Teorisi, Nobel Yayın Evi, İstanbul.
Bompa, T. O. (2013). Antrenman Kuramı ve Yöntemi, Spor Yayın Evi, Ankara.
Açıkada, C. (2018) Antrenman Bilimi, Kuzey Kitapevi, İstanbul.

ÖLÇME VE DEĞERLENDİRME
Yarıyıl İçi Yapılan Çalışmaların Ölçme ve Değerlendirmesi	Etkinlik Sayısı	Katkı Yüzdesi	Açıklama

(0) Etkisiz	(1) En Düşük	(2) Düşük	(3) Orta	(4) İyi	(5) Çok İyi
0	1	2	3	4	5

DERSİN İŞ YÜKÜ VE AKTS KREDİSİ
Öğrenme-Öğretme Etkinlikleri İş Yükü
Öğrenme-Öğretme Etkinlikleri	Etkinlik(hafta sayısı)	Süresi(saat sayısı)	Toplam İş Yükü
Lecture & In-Class Activities	14	3	42
Preliminary & Further Study	13	6	78
Land Surveying	0	0	0
Group Work	0	0	0
Laboratory	0	0	0
Reading	0	0	0
Assignment (Homework)	0	0	0
Project Work	0	0	0
Seminar	0	0	0
Internship	0	0	0
Technical Visit	0	0	0
Web Based Learning	0	0	0
Implementation/Application/Practice	0	0	0
Practice at a workplace	0	0	0
Occupational Activity	0	0	0
Social Activity	0	0	0
Thesis Work	0	0	0
Field Study	0	0	0
Report Writing	0	0	0
Final Exam	1	1	1
Preparation for the Final Exam	6	8	48
Mid-Term Exam	1	1	1
Preparation for the Mid-Term Exam	5	6	30
Short Exam	0	0	0
Preparation for the Short Exam	0	0	0
TOTAL	40	0	200