FITNESS DERS TANITIM VE UYGULAMA BİLGİLERİ

Kodu	Dersin Adı	Yarıyıl	Süresi(T+U)	Kredisi	AKTS Kredisi
PES121	FITNESS	2	3	2	4

DERS BİLGİLERİ
Dersin Öğretim Dili :	İngilizce
Dersin Düzeyi	BACHELOR'S DEGREE, TYY: + 6.Level, EQF-LLL: 6.Level, QF-EHEA: First Cycle
Dersin Türü	Zorunlu
Dersin Veriliş Şekli	-
Dersin Koordinatörü	Assoc.Prof. MEHMET SOYAL
Dersi Veren Öğretim Üyesi/Öğretim Görevlisi
Ders Ön Koşulu	Yok

AMAÇ VE İÇERİK
Amaç:	Objective of the course to provide the students with the knowledge and skills to apply the fitness exercise movements in accordance with the technique using the necessary equipments.
İçerik:	Content of the Course includes definitions and concepts of Fitness, Fitness exercise methods and related movements, Fitness equipment, Fitness and ergonomics, Biomechanics and applied motion analysis, Bar holding types and spot techniques, Posture analysis, Olympic lifting techniques, Positioning of the body in cardiovascular exercises, Breathing techniques and practice in fitness exercises.

DERSİN ÖĞRENME ÇIKTILARI (Öğrenciler, bu dersi başarı ile tamamladıklarında aşağıda belirtilen bilgi, beceri ve/veya yetkinlikleri gösterirler.)
Describe the concepts related with fitness.
Explain the selection of appropriate materials depending on exercise types.
Use technical material and equipment for Fitness.
Apply the basic fitness movements with correct technique .

HAFTALIK DERS KONULARI VE ÖNGÖRÜLEN HAZIRLIK ÇALIŞMALARI
Hafta	Ön Hazırlık	Konular	Yöntem
1	-	Information about the purpose, content and function of the course, Concepts and definitions related with Fitness	Narration, question-response, Demonstration and Discussion method
2	Visual and printed literature review and video viewing	Fitness exercise methods and related movements	Narration, question-response, Demonstration and Discussion method
3	Visual and printed literature review and video viewing	Fitness equipment (Machines, free weight, cardio instruments, auxiliary apparatus etc.)	Narration, question-response, Demonstration and Discussion method
4	Visual and printed literature review and video viewing	Fitness and ergonomics	Narration, question-response, Demonstration and Discussion method
5	Visual and printed literature review and video viewing	Biomechanics and applied movement analysis	Narration, question-response, Demonstration and Discussion method
6	Visual and printed literature review and video viewing	Bar holding types and spot techniques and application studies	Narration, question-response, Demonstration and Discussion method
7	Visual and printed literature review and video viewing	Positioning of the body in works with machines and application studies	Narration, question-response, Demonstration and Discussion method
8	-	MID-TERM EXAM	-
9	Visual and printed literature review and video viewing	Posture examination in studies implemented by body weight and application studies	Narration, question-response, Demonstration and Discussion method
10	Visual and printed literature review and video viewing	Posture examination in studies implemented by free weight and application studies	Narration, question-response, Demonstration and Discussion method
11	Visual and printed literature review and video viewing	Olympic lifting techniques and application studies	Narration, question-response, Demonstration and Discussion method
12	Visual and printed literature review and video viewing	Positioning of body in cardiovascular exercises	Narration, question-response, Demonstration and Discussion method
13	Visual and printed literature review and video viewing	Breathing techniques and applications in fitness exercises	Narration, question-response, Demonstration and Discussion method
14	Video viewing and interpretation	FFitness exercises application studies	Narration, question-response, Demonstration and Discussion method
15	Visual and printed literature review and video viewing	Preparation for Final examination and general review	Narration, question-response, Demonstration and Discussion method
16	-	FINAL EXAM	-
17	-	FINAL EXAM	-

KAYNAKLAR
Alvar, B., Sell, K. ve Deuster, P. (2017). Essentials of Tactical Strength and Conditioning. Human Kinetics e-book, US.
Alvar, B., Sell, K. ve Deuster, P. (2017). Essentials of Tactical Strength and Conditioning. Human Kinetics e-book, US.
Kluver, W.(2018). Related Physical Fitness Assessment. ACSM Publishing, U.S.
Gregory, H.G. ve Travis, T.N. (2016). Essentials of Strength Training and Conditioning. Human Kinetics e-book, US.

ÖLÇME VE DEĞERLENDİRME
Yarıyıl İçi Yapılan Çalışmaların Ölçme ve Değerlendirmesi	Etkinlik Sayısı	Katkı Yüzdesi	Açıklama
Mid-Term Exam	1	30
Homework Assessment	1	10
Practice	1	5
Short Exam	1	5
Final Exam	1	50
TOTAL	5	100

(0) Etkisiz	(1) En Düşük	(2) Düşük	(3) Orta	(4) İyi	(5) Çok İyi
0	1	2	3	4	5

DERSİN İŞ YÜKÜ VE AKTS KREDİSİ
Öğrenme-Öğretme Etkinlikleri İş Yükü
Öğrenme-Öğretme Etkinlikleri	Etkinlik(hafta sayısı)	Süresi(saat sayısı)	Toplam İş Yükü
Lecture & In-Class Activities	14	4	56
Preliminary & Further Study	13	2	26
Land Surveying	0	0	0
Group Work	0	0	0
Laboratory	0	0	0
Reading	0	0	0
Assignment (Homework)	0	0	0
Project Work	0	0	0
Seminar	0	0	0
Internship	0	0	0
Technical Visit	0	0	0
Web Based Learning	0	0	0
Implementation/Application/Practice	0	0	0
Practice at a workplace	0	0	0
Occupational Activity	0	0	0
Social Activity	0	0	0
Thesis Work	0	0	0
Field Study	0	0	0
Report Writing	0	0	0
Final Exam	1	1	1
Preparation for the Final Exam	6	1	6
Mid-Term Exam	1	1	1
Preparation for the Mid-Term Exam	5	2	10
Short Exam	0	0	0
Preparation for the Short Exam	0	0	0
TOTAL	40	0	100