EGZERSİZ FİZYOLOJİSİ DERS TANITIM VE UYGULAMA BİLGİLERİ

Kodu	Dersin Adı	Yarıyıl	Süresi(T+U)	Kredisi	AKTS Kredisi
BSY106	EGZERSİZ FİZYOLOJİSİ	2	3	3	4

DERS BİLGİLERİ
Dersin Öğretim Dili :	Türkçe
Dersin Düzeyi	BACHELOR'S DEGREE, TYY: + 6.Level, EQF-LLL: 6.Level, QF-EHEA: First Cycle
Dersin Türü	Zorunlu
Dersin Veriliş Şekli	-
Dersin Koordinatörü	Assoc.Prof. MUSTAFA CAN KOÇ
Dersi Veren Öğretim Üyesi/Öğretim Görevlisi
Ders Ön Koşulu	Yok

AMAÇ VE İÇERİK
Amaç:	Objective of the course is to provide the students with knowledge s to examine the effect of exercise on all physiological systems
İçerik:	Contents of the course include; basic concepts related with physiology science, cell, tissue, energy metabolism, aerobic and anaerobic energy systems, anaerobic glycolysis and ATP renewal, energy consumption, oxygen uptake and oxygen deficiency, lactic acid threshold, sports and use of energy, types of unit, muscle structure, myofibril and fibril muscle movements, skeletal muscle and its movement, relation between muscle contraction types and exercise, muscle hypertrophy, proporeceptors, neuromuscular adaptation to trainings and physiological systems

DERSİN ÖĞRENME ÇIKTILARI (Öğrenciler, bu dersi başarı ile tamamladıklarında aşağıda belirtilen bilgi, beceri ve/veya yetkinlikleri gösterirler.)
Define basic concepts related with exercise physiology
Describe the post-exercise recovery process
Describe the relation between aerobic and anaerobic energy systems
Demonstrate exercises that simulate muscle contraction types
Examine the effects of exercise on physiological systems

HAFTALIK DERS KONULARI VE ÖNGÖRÜLEN HAZIRLIK ÇALIŞMALARI
Hafta	Ön Hazırlık	Konular	Yöntem
1	-	IIntroduction to the course, basic concepts of physiology science, general information about cell, tissue and systems	Narration, question-response method
2	Reading related articles	Energy Metabolism, Aerobic and Anaerobic Energy Systems	Narration, question-response method
3	Reading book chapters related with the subject	Renewal of anaerobic glycolysis and ATP	Narration, question-response method, group study
4	Summarizing articles related with the subject	Energy consumption, Oxygen intake and oxygen deficiency	Narration, question-response discussion method
5	Summarizing articles related with the subject	Lactic acid threshold, sports and energy use	Narration, question-response discussion method
6	Reading related articles	Recovery after exercise	Narration, Question and Answer, Discussion Method and Group Study
7	Visual and written literature review	Motor unit types	Narration, question-response discussion method
8	-	MID-TERM EXAM	-
9	Visual and written literature review	Muscle structure, myofibril and fibrillary muscle movements, skeletal muscle and its movement, display of related video	Narration, question-response, demonstration method
10	Visual and written literature review	Muscle contraction types and exercise relation, Muscle hypertrophy and display of related video	Narration, question-response, demonstration method
11	Reading book chapters related with the subject	Proporeceptors, neuromuscular adaptations to training	Narration, question-response discussion method
12	Visual and printed literature review and preparation of presentations	Relation between Respiratory system and exercise, assessment of student presentations	Narration, Question and Answer, Discussion Method and Applied Group Study
13	Visual and printed literature review and preparation of presentations	Relation between Circulatory system and exercise, assessment of student presentations	Narration, Question and Answer, Discussion Method and Applied Group Study
14	Visual and printed literature review and preparation of presentations	Relation between Nervous system and exercise, assessment of student presentations	Narration, Question and Answer, Discussion Method and Applied Group Study
15	Visual and printed literature review and preparation of presentations	Relation between Endocrine system and exercise, assessment of student presentations	Narration, Question and Answer, Discussion Method and Applied Group Study
16	-	FINAL EXAM	-
17	-	FINAL EXAM	-

KAYNAKLAR
Kraemer, W.J., Fleck, S.J. ve Deschenes, M. R. (2011).Exercise Physiology: Integrating Theory and Application. Lippincott Williams ve Wilkins, USA.
Mcardle, W.D., Katch F.I., Katch, V.L. (2006). Essentials of Exercise Physiology. Lippincott Williams & Wilkins, USA.
Ergen, E., Demirel, H., Güner, R., Turnagöl, H., Başoğlu, S., Zergeroğlu, A.M., Ülkar, B., Hazır, T. (2015). Egzersiz Fizyolojisi. Nobel Tıp Kitapevleri, Ankara.
Delavier, F. (2001). Strength Training Anatomy: Your Illustrated Guide to Muscles at Work. Champaign. Human Kinetics, USA.

ÖLÇME VE DEĞERLENDİRME
Yarıyıl İçi Yapılan Çalışmaların Ölçme ve Değerlendirmesi	Etkinlik Sayısı	Katkı Yüzdesi	Açıklama

(0) Etkisiz	(1) En Düşük	(2) Düşük	(3) Orta	(4) İyi	(5) Çok İyi
0	1	2	3	4	5

KNOWLEDGE
Theoretical
	Program Yeterlilikleri/Çıktıları	Katkı Düzeyi
		0	1	2	3	4	5
1	Identifies the concepts of recreation area			2

KNOWLEDGE
Factual
	Program Yeterlilikleri/Çıktıları	Katkı Düzeyi
		0	1	2	3	4	5
1	Regarding the recreation leadership profession; discusses the organization and functioning of leisure activities with the knowledge gained in program development, planning, execution and evaluation.			2
2	Describes the concepts of recreation and theories of physical and mental development.				3

SKILLS
Cognitive
	Program Yeterlilikleri/Çıktıları	Katkı Düzeyi
		0	1	2	3	4	5
1	Identifies free time activities for the needs of individuals and groups, taking into account socio-demographic and socio-cultural characteristics.			2
2	Analyzes the data of planning, implementation and results of current activities in the field of recreation using scientific research methods and techniques.				3

SKILLS
Practical
	Program Yeterlilikleri/Çıktıları	Katkı Düzeyi
		0	1	2	3	4	5
1	Uses the application area, equipment, technological software, written materials and human resources efficiently in free time activities implemented to increase the quality of life of individuals and groups.				3
2	Plans, conducts and evaluates every stage of the organizations for leisure activities and evaluates the results of the application.			2
3	Solves the problems related to recreation area, sports science and recreation leadership profession from a critical and questioning point of view based on the literature knowledge it has.						5
4	Chooses the appropriate free time activity for the goals to be achieved by taking into consideration the socio-demographic characteristics of the individual and/or the group also formulates the program content of the free time activity.						5

OCCUPATIONAL
Autonomy & Responsibility
	Program Yeterlilikleri/Çıktıları	Katkı Düzeyi
		0	1	2	3	4	5
1	Administeres scientific research, project, activity, sports and social leisure activities and solves possible problems that may be encountered in the process in collaborative group Works.					4

OCCUPATIONAL
Learning to Learn
	Program Yeterlilikleri/Çıktıları	Katkı Düzeyi
		0	1	2	3	4	5
1	Recognizes the importance of professional development by following scientific, technological and current developments related to recreation leadership practices.			2
2	By adopting the principle of lifelong learning; examines the current knowledge and skills from a critical perspective in the light of scientific, technological and current developments.				3

OCCUPATIONAL
Communication & Social
	Program Yeterlilikleri/Çıktıları	Katkı Düzeyi
		0	1	2	3	4	5
1	Expresses his/her knowledge and thoughts about the field in a fluent and understandable way orally and in writing.				3
2	Use their knowledge and competencies regarding recreational leadership practices more effectively with their social life and communication skills in the sports activities, organizations and works carried out at national and international level.				3

OCCUPATIONAL
Occupational and/or Vocational
	Program Yeterlilikleri/Çıktıları	Katkı Düzeyi
		0	1	2	3	4	5
1	Describes and applies ethical values accepted in communal living with the profession of recreation leadership.					4
2	Recognizes the problems related to leisure activities and the needs of the group also, analyzes the social development of the society to produce solution theories by making use of the historical development process and theoretical knowledge of the recreation area.						5
3	Arranges original projects, organizations, and activities with sustainable social and social content specific to its field by using the personality traits with social skills required by the recreation leadership profession.					4

DERSİN İŞ YÜKÜ VE AKTS KREDİSİ
Öğrenme-Öğretme Etkinlikleri İş Yükü
Öğrenme-Öğretme Etkinlikleri	Etkinlik(hafta sayısı)	Süresi(saat sayısı)	Toplam İş Yükü
Lecture & In-Class Activities	14	3	42
Preliminary & Further Study	13	2	26
Land Surveying	0	0	0
Group Work	0	0	0
Laboratory	0	0	0
Reading	0	0	0
Assignment (Homework)	0	0	0
Project Work	0	0	0
Seminar	0	0	0
Internship	0	0	0
Technical Visit	0	0	0
Web Based Learning	0	0	0
Implementation/Application/Practice	0	0	0
Practice at a workplace	0	0	0
Occupational Activity	0	0	0
Social Activity	0	0	0
Thesis Work	0	0	0
Field Study	0	0	0
Report Writing	0	0	0
Final Exam	1	1	1
Preparation for the Final Exam	8	3	24
Mid-Term Exam	1	1	1
Preparation for the Mid-Term Exam	3	2	6
Short Exam	0	0	0
Preparation for the Short Exam	0	0	0
TOTAL	40	0	100