| 1 |
- |
Concepts of training knowledge |
Narration and demonstration method |
| 2 |
Preparation of Presentation |
Historical development of body building and fitness and the relation between them |
Narration and demonstration method |
| 3 |
Preparation of Presentation |
Basic exercise physiology and anatomy |
Narration and demonstration method |
| 4 |
Literature review, video viewing |
Weight training methods in body building |
Narration and demonstration method |
| 5 |
Video viewing |
Condition training methods in body building |
Narration and demonstration method |
| 6 |
Review of Turkish Body Building, Fitness and Arm Wrestling Federation official website |
Body Building competition rules |
Narration and demonstration method |
| 7 |
Summarizing articles related with the subject |
Training preparation methods in body building |
Narration and demonstration method |
| 8 |
- |
MID-TERM EXAM |
- |
| 9 |
Video viewing |
Flexibility improvement methods in body building |
Narration and demonstration method |
| 10 |
Reading book chapters related with the subject |
Balancing skill improvement methods in body building |
Narration and demonstration method |
| 11 |
Reading book chapters related with the subject |
Nutrition principles for Body Building athletes |
Narration and demonstration method |
| 12 |
Reading related articles, summarizing |
Mental training techniques in Body Building sport |
Narration and demonstration method |
| 13 |
Preparation of Project work |
Customized training plans and periodization works in Body Building |
Narration and demonstration method, group studies |
| 14 |
Preparation of Project work |
Sample customized training plans and periodization works in Body Building |
Narration and demonstration method, group studies |
| 15 |
Preparation of Presentation |
Stages of preparation for competition |
Narration and demonstration method |
| 16 |
- |
FINAL EXAM |
- |
| 17 |
- |
FINAL EXAM |
- |