| Code | Name of the Course Unit | Semester | In-Class Hours (T+P) | Credit | ECTS Credit |
|---|---|---|---|---|---|
| BSY468 | BODY BUİLDİNG | 8 | 2 | 2 | 5 |
Objectives and Contents |
|
|---|---|
| Objectives: | The objective of the course is to help students gain basic movement skills of Body Building, mental training techniques used in the Body Building and skills to practice individualized training programs. |
| Content: | The content of the course includes information on training and body building, exercise physiology and anatomy, weight and fitness training methods for body development, body building competition rules, flexibility, mobility and balance skills development methods, nutrition principles for bodybuilding athletes, training planning and periodicity and competition preparation stages. |