| 1 |
- |
Concepts and definitions related with fitness |
Narration, question-response discussion method |
| 2 |
Literature review |
Fitness exercise methods and related movements |
Narration, question-response method, Video Display method |
| 3 |
Literature review |
Fitness equipment (Machines, free weight, cardio instruments, auxiliary apparatus etc.) |
Narration, question-response discussion method |
| 4 |
Literature review |
Fitness and ergonomics |
Narration, demonstration method and pair work, video display |
| 5 |
Literature review |
Biomechanics and applied movement analysis |
Narration, demonstration method and pair work, video display |
| 6 |
Preparation of presentation, video viewing, on-site observation |
Bar holding types and spot techniques |
Narration, demonstration method and pair work, video display |
| 7 |
Preparation of presentation, video viewing, on-site observation |
Positioning of the body in works with machines |
Narration, demonstration method and pair work, video display |
| 8 |
- |
MID-TERM EXAM |
- |
| 9 |
Preparation of presentation, video viewing, on-site observation |
Posture examination in studies implemented by body weight |
Narration, demonstration method and pair work, video display |
| 10 |
Video viewing |
Posture examination in studies implemented by free weight |
Narration, demonstration method and pair work, video display |
| 11 |
Video viewing |
Olympic lifting techniques |
Narration, demonstration method and pair work |
| 12 |
Literature review |
Positioning of body in cardiovascular exercises |
Narration, demonstration method and pair work, video display |
| 13 |
Reading related articles |
Breathing techniques and applications in fitness exercises |
Narration, demonstration method and pair work |
| 14 |
Preparation of Project work |
Preparation for final examination |
Narration, demonstration method and pair work |
| 15 |
Video viewing |
Posture examination in studies implemented by free weight |
Narration, demonstration method and pair work, video display |
| 16 |
- |
FINAL EXAM |
- |
| 17 |
- |
FINAL EXAM |
- |