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FITNESS COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
ANY319 FITNESS 5 4 3 6

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY

Week Preparatory Topics(Subjects) Method
1 - Concepts and definitions related with fitness Narration, question-response discussion method
2 Literature review Fitness exercise methods and related movements Narration, question-response method, Video Display method
3 Literature review Fitness equipment (Machines, free weight, cardio instruments, auxiliary apparatus etc.) Narration, question-response discussion method
4 Literature review Fitness and ergonomics Narration, demonstration method and pair work, video display
5 Literature review Biomechanics and applied movement analysis Narration, demonstration method and pair work, video display
6 Preparation of presentation, video viewing, on-site observation Bar holding types and spot techniques Narration, demonstration method and pair work, video display
7 Preparation of presentation, video viewing, on-site observation Positioning of the body in works with machines Narration, demonstration method and pair work, video display
8 Preparation of presentation, video viewing, on-site observation Posture examination in studies implemented by body weight Narration, demonstration method and pair work, video display
9 - MID-TERM EXAM -
10 Video viewing Posture examination in studies implemented by free weight Narration, demonstration method and pair work, video display
11 Video viewing Olympic lifting techniques Narration, demonstration method and pair work
12 Literature review Positioning of body in cardiovascular exercises Narration, demonstration method and pair work, video display
13 Reading related articles Breathing techniques and applications in fitness exercises Narration, demonstration method and pair work
14 Preparation of Project work Preparation for final examination Narration, demonstration method and pair work
15 Video viewing Posture examination in studies implemented by free weight Narration, demonstration method and pair work, video display
16 - FINAL EXAM -
17 - FINAL EXAM -