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ISTANBUL GELİŞİM UNIVERSITY INFORMATION SYSTEM

FITNESS COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
ANY339 FITNESS 5 3 3 6

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY
Week Preparatory Topics(Subjects) Method
1 Literature review, reading relevant articles. Information about the course objective, content, and structure. What you need to know about fitness trainers: Purpose, duties and responsibilities, professional ethics and moral approach, behavior and communication skills, professional competence. Narration, demonstration method and dual work, video presentation.
2 Literature review, reading relevant articles. The nervous system, its components, functions, and physiology Narration, demonstration method and dual work, video presentation.
3 Literature review, reading relevant articles. The relationship between exercise and the nervous system, training methods for nervous system development Narration, demonstration method and dual work, video presentation.
4 Literature review, reading relevant articles. Examination of the active and passive components of the musculoskeletal system, their functions, and physiology Narration, demonstration method and dual work, video presentation.
5 Literature review, reading relevant articles. The relationship between exercise and the muscular system, training methods for muscular system development Narration, demonstration method and dual work, video presentation.
6 Literature review, reading relevant articles. The respiratory system, its components, functions, and physiology Narration, demonstration method and dual work, video presentation.
7 Literature review, reading relevant articles. The relationship between exercise and the respiratory system, training methods for developing respiratory parameters Narration, demonstration method and dual work, video presentation.
8 Literature review, reading relevant articles. The circulatory system, its components, functions, and physiology Narration, demonstration method and dual work, video presentation.
9 Literature review, reading relevant articles. The relationship between exercise and the circulatory system, training methods for developing cardiac parameters Narration, demonstration method and dual work, video presentation.
10 - MID-TERM EXAM -
11 Literature review, reading relevant articles. The endocrine system, endocrine glands, their functions, and physiology Narration, demonstration method and dual work, video presentation.
12 Literature review, reading relevant articles. The relationship between exercise and the endocrine system, the effects of exercise on hormones Narration, demonstration method and dual work, video presentation.
13 Literature review, reading relevant articles. Student presentations on various topics related to endocrine glands, hormone mechanisms, sites of secretion, functions, and their relationship with athletic performance Narration, demonstration method and dual work, video presentation.
14 Literature review, reading relevant articles. Student presentations on various topics related to endocrine glands, hormone mechanisms, sites of secretion, functions, and their relationship with athletic performance Narration, demonstration method and dual work, video presentation.
15 Literature review, reading relevant articles. General review of topics for the final exam Narration, demonstration method and dual work, video presentation.
16 - FINAL EXAM -
17 - FINAL EXAM -