| 1 |
- |
Meaning and basic concepts of Fitness |
Narration and demonstration method |
| 2 |
Literature review |
Historical development of Fitness in the world and in Turkey, socio-economic and psychosocial benefits |
Narration and demonstration method |
| 3 |
Reading related articles, summarizing |
Other benefits of Fitness; e.g. physical-physiological etc. |
Narration and demonstration method |
| 4 |
Visual and written literature review |
Qualities of a Fitness trainer |
Narration and demonstration method |
| 5 |
Examination of existing training programs |
Fitness exercise program stages; consultation- adaptation etc. |
Narration and demonstration method, group studies |
| 6 |
Literature review |
Sport test and measurements applied for Fitness. |
Narration and demonstration method, group studies |
| 7 |
Video viewing |
Fitness Cardio training principles |
Narration and demonstration method, group studies |
| 8 |
- |
MID-TERM EXAM |
- |
| 9 |
Video viewing |
Preparation for mid-term examination |
Narration and demonstration method, group studies |
| 10 |
Video viewing |
Stretching applications and methods; dynamic, static, pnf etc. |
Narration and demonstration method, group studies |
| 11 |
Video viewing |
Basic applications for improvement of Mobility skills |
Narration and demonstration method, group studies |
| 12 |
Video viewing |
Fitness basic training models, adaptation, inter-muscular coordination, gradual load principle etc. |
Narration, demonstration method and pair work |
| 13 |
Examination of existing training programs |
Customized planning and arrangement of Fitness trainings and sample plan studies |
Narration, demonstration method and pair work |
| 14 |
Preparation of Project work |
Preparation for final examination |
Narration, demonstration method and pair work |
| 15 |
Video viewing |
Preparation for final examination |
Group study and repetition method |
| 16 |
- |
FINAL EXAM |
- |
| 17 |
- |
FINAL EXAM |
- |