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FITNESS COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
ANY339 FITNESS 5 3 3 6

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY

Week Preparatory Topics(Subjects) Method
1 - Meaning and basic concepts of Fitness Narration and demonstration method
2 Literature review Historical development of Fitness in the world and in Turkey, socio-economic and psychosocial benefits Narration and demonstration method
3 Reading related articles, summarizing Other benefits of Fitness; e.g. physical-physiological etc. Narration and demonstration method
4 Visual and written literature review Qualities of a Fitness trainer Narration and demonstration method
5 Examination of existing training programs Fitness exercise program stages; consultation- adaptation etc. Narration and demonstration method, group studies
6 Literature review Sport test and measurements applied for Fitness. Narration and demonstration method, group studies
7 Video viewing Fitness Cardio training principles Narration and demonstration method, group studies
8 Video viewing Preparation for mid-term examination Narration and demonstration method, group studies
9 - MID-TERM EXAM -
10 Video viewing Stretching applications and methods; dynamic, static, pnf etc. Narration and demonstration method, group studies
11 Video viewing Basic applications for improvement of Mobility skills Narration and demonstration method, group studies
12 Video viewing Fitness basic training models, adaptation, inter-muscular coordination, gradual load principle etc. Narration, demonstration method and pair work
13 Examination of existing training programs Customized planning and arrangement of Fitness trainings and sample plan studies Narration, demonstration method and pair work
14 Preparation of Project work Preparation for final examination Narration, demonstration method and pair work
15 Video viewing Preparation for final examination Group study and repetition method
16 - FINAL EXAM -
17 - FINAL EXAM -