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FITNESS COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
ANY339 FITNESS 5 3 3 6

KEY LEARNING OUTCOMES OF THE COURSE UNIT (On successful completion of this course unit, students/learners will or will be able to)

Define the concepts related with fitness.
Describe the qualities of a Fitness trainer.
Describe the planning methods and stages for fitness exercises.
Experiment the sport test and measurements applied for Fitness.
Relate the Fitness training stages with basic training models.
Selects the appropriate fitness exercise training for persons with different physical and conditional characteristics.