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FITNESS COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
ANY422 FITNESS 8 4 3 6

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY

Week Preparatory Topics(Subjects) Method
1 - Training methods to develop techniques specific for Fitness Narration, question-response discussion method
2 Literature review Advanced material knowledge, working with different materials, use of materials according to different training techniques Narration, Question and Answer, Discussion, Demonstration Method and Applied Individual Studies
3 Visual and printed literature review and video viewing Special exercise methods for Fitness trainings and application studies Narration, Question and answer, demonstration method and applied individual studies
4 Visual and printed literature review and video viewing Nutrition, ergogenic helpers and doping in fitness athletes Narration, question-response discussion method
5 Reading book chapters related with subject Current and scientific fitness training methods Narration, question-response, demonstration method
6 Reading articles related with subject Post-injury treatment support programs and advanced motivation techniques in fitness competitors Narration, Question and answer, demonstration method and applied individual studies
7 Visual and printed literature review and video viewing Methods for teaching basic techniques specific to fitness and fitness exercises for team sports Narration, Question and answer, demonstration method and applied individual studies
8 Reading articles related with subject Methods for teaching basic techniques specific to fitness and fitness exercises for individual sports Narration, Question and answer, demonstration method and applied individual studies
9 - MID-TERM EXAM -
10 Visual and printed literature review and video viewing Performance measurement and assessment, laboratory practice and fitness based evaluation; strength, speed, endurance, mobility, body composition Narration, Question and answer, demonstration method and applied individual and group studies
11 Visual and printed literature review and video viewing Performance measurement and assessment, laboratory practice and fitness based evaluation; explosive force, agility, balance Narration, Question and answer, demonstration method and applied individual and group studies
12 Reading book chapters related with subject Advanced levek fitness training programming methods Narration, question-response, discussion and demonstration method
13 Reading articles related with subject Training program to improve technical skills and tactical practices Narration, question-response, demonstration method
14 Examination of existing training programs and interpretation Tactics for winning in competitions specific for Fitness Narration, question-response, demonstration method
15 Examination of existing training programs and interpretation Preparation for Final examination and general review Narration, question-response, discussion and demonstration method
16 - FINAL EXAM -
17 - FINAL EXAM -