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ISTANBUL GELİŞİM UNIVERSITY INFORMATION SYSTEM

FITNESS COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
ANY422 FITNESS 8 4 3 6

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY
Week Preparatory Topics(Subjects) Method
1 Literature review Analysis of speed training, performance evaluation tests, and training program design applications Narration, Question and answer, demonstration method and applied individual studies
2 Literature review Analysis of agility-speed training, performance evaluation tests, and training program design applications Narration, Question and answer, demonstration method and applied individual studies
3 Visual and printed literature review and video viewing Reaction training, nervous system and reaction relationship, training program design applications Narration, Question and answer, demonstration method and applied individual studies
4 Visual and printed literature review and video viewing Corrective exercise approach: Spinal problems (upper cross syndrome) Narration, Question and answer, demonstration method and applied individual studies
5 Reading book chapters related with subject Corrective exercise approach: Hip problems (lower cross syndrome) Narration, Question and answer, demonstration method and applied individual studies
6 Reading articles related with subject Corrective exercise approach: Knee problems and return to sports activities Narration, Question and answer, demonstration method and applied individual studies
7 Visual and printed literature review and video viewing Corrective exercise approach: Ankle problems and return to sports activities Narration, Question and answer, demonstration method and applied individual studies
8 Reading articles related with subject Group fitness classes, principles of creating a class plan, points to consider, and applications Narration, Question and answer, demonstration method and applied individual studies
9 Visual and printed literature review and video viewing Student applications for different group fitness classes: Core class – HIIT class Narration, Question and answer, demonstration method and applied individual studies
10 - MID-TERM EXAM -
11 Visual and printed literature review and video viewing Student applications for different group fitness classes: Step aerobics class – Pilates class Narration, Question and answer, demonstration method and applied individual studies
12 Reading book chapters related with subject Student applications for different group fitness classes: Cycling class – Stretching class Narration, Question and answer, demonstration method and applied individual studies
13 Reading articles related with subject Student applications for different group fitness classes: Total body class – Dance class Narration, Question and answer, demonstration method and applied individual studies
14 Examination of existing training programs and interpretation Student applications for different group fitness classes: Functional training class – Boot camp class Narration, Question and answer, demonstration method and applied individual studies
15 Examination of existing training programs and interpretation General topic review for the final exam Narration, Question and answer, demonstration method and applied individual studies
16 - FINAL EXAM -
17 - FINAL EXAM -