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ARTISTIC GYMNASTICS COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
ANY448 ARTISTIC GYMNASTICS 8 4 3 6

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY

Week Preparatory Topics(Subjects) Method
1 - Information about the purpose, content and functioning of the course, basic training principles, special training principles, seasonal planning Narration, question-response, demonstration method
2 Literature review Structure and function of muscular system in Artistic gymnastics, role of hormones in training and races Narration, question-response, demonstration method
3 Reading book chapter related with the subject and video viewing Nutrition methods specific for Artistic gymnastics Narration, question-response, demonstration method
4 Reading book chapter related with the subject and video viewing Specific warm-up and relaxation exercises, application studies Narration, question and answer, discussion, demonstration method, applied individual and pair work
5 Visual and printed literature review and video viewing Training methods to develop techniques specific for Artistic Gymnastics; practices specific for Ground instrument, Pommeled Horse and Loop instrument moves Narration, question and answer, discussion, demonstration method, applied individual and group work
6 Visual and printed literature review and video viewing Training methods to develop techniques specific for Artistic Gymnastics; practices specific for Jumping table, Parallel and Bar moves Narration, question and answer, discussion, demonstration method, applied individual and group work
7 Visual and printed literature review and video viewing Training methods to develop techniques specific for Artistic Gymnastics; practices specific for Asymmetric parallel and Balance moves Narration, question and answer, discussion, demonstration method, applied individual and group work
8 Visual and printed literature review and video viewing Training programs to develop technical skills and tactical implementations; Training programs specific for Ground instrument, Pommeled Horse and Loop instrument moves Narration, question and answer, discussion, demonstration method, applied individual and group work
9 - MID-TERM EXAM -
10 Visual and printed literature review and video viewing Training programs to develop technical skills and tactical implementations; Training programs specific for Jumping table, Parallel and Bar moves Narration, question and answer, discussion, demonstration method, applied individual and group work
11 Video viewing and interpretation Training programs to develop technical skills and tactical implementations; Training programs specific for Asymmetric paralel and Balance moves Narration, question and answer, discussion, demonstration method, applied individual and group work
12 Visual and printed literature review and video viewing Recovery trainings and application studies Narration, question and answer, discussion, demonstration method, applied individual and group work
13 Visual and printed literature review and video viewing Tests implemented to measure and determine sportive performance Narration, question and answer, discussion, demonstration method, applied individual and group work
14 Examination of existing training programs and interpretation Training programs to develop technical skills and tactical implementations specific for Artistic Gymnastics Narration, question and answer, discussion, demonstration method, applied individual and group work
15 Examination of existing training programs and interpretation Training program preparation studies to improve technical skills and tactical practices specific for Artistic Gymnastics. Narration, Question and Answer, Demonstration Method and Group Study
16 - FINAL EXAM -
17 - FINAL EXAM -