| 1 |
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Information about the purpose, content and functioning of the course, Historical Development of Pilates, Basic concepts specific for Pilates. |
Narration, question-response, demonstration method |
| 2 |
Visual and printed literature review and video viewing |
Pilates Method and Physical Fitness System, Pilates Motion Principles; Breathing, Core activation, Natural spine, Abdominal strength, Lumbopelvic stabilization, Strengthening and mobilization of the spleen, Scapular stabilization and mobilization application studies |
Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study |
| 3 |
Reading articles related with the subject and video viewing |
Introduction to Pilates Matwork Studies:
anatomical and biomechanical assessment of exercises and basic level application studies |
Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study |
| 4 |
Visual and written literature review |
Things to Consider in Pilates Implementation, Risk Factors and Matwork basic level practice studies |
Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study |
| 5 |
Visual and printed literature review and video viewing |
Matwork Core Activation and Pelvic Base Exercises (Kegel) and practice studies |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 6 |
Video viewing |
Matwork Lower Extremity Exercises and Matwork Leg Exercises practices |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 7 |
Video viewing |
Matwork Upper Extremity Exercises and Matwork practices |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 8 |
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MID-TERM EXAM |
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| 9 |
Visual and printed literature review and video viewing |
Pilates Support Materials: Application Principles, Techniques Integration and application studies |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 10 |
Visual and printed literature review and video viewing |
Pilates Ball Exercises: Working Principles, Techniques and Practice with Ball Exercises |
Narration, question and answer, discussion, demonstration method, applied group and pair work |
| 11 |
Visual and printed literature review and video viewing |
Exercises Made with Pilates Thera Band; Working Principles, Techniques and Practices of Thera Band Exercises |
Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study |
| 12 |
Visual and printed literature review and video viewing |
Exercises Made with Pilates Circle; Working Principles, Techniques and Practice of Circle Exercises |
Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study |
| 13 |
Viewing and interpreting Pilates exercise videos |
Basic Matwork Exercise Repertoire, Course Serial Techniques and Practice |
Narration, question and answer, discussion, demonstration method, applied group and pair work |
| 14 |
Viewing and interpreting Pilates exercise videos |
Basic level Matwork course serial exercises |
Narration, question and answer, discussion, demonstration method, applied group and pair work |
| 15 |
Viewing and interpreting Pilates exercise videos |
Basic Level Matwork (By Using Support Material) Course Serial exercises |
Narration, question and answer, discussion, demonstration method, applied group and pair work |
| 16 |
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FINAL EXAM |
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| 17 |
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FINAL EXAM |
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