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PILATES I COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
BSY239 PILATES I 3 4 3 5

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY

Week Preparatory Topics(Subjects) Method
1 - Information about the purpose, content and functioning of the course, Historical Development of Pilates, Basic concepts specific for Pilates. Narration, question-response, demonstration method
2 Visual and printed literature review and video viewing Pilates Method and Physical Fitness System, Pilates Motion Principles; Breathing, Core activation, Natural spine, Abdominal strength, Lumbopelvic stabilization, Strengthening and mobilization of the spleen, Scapular stabilization and mobilization application studies Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study
3 Reading articles related with the subject and video viewing Introduction to Pilates Matwork Studies: anatomical and biomechanical assessment of exercises and basic level application studies Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study
4 Visual and written literature review Things to Consider in Pilates Implementation, Risk Factors and Matwork basic level practice studies Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study
5 Visual and printed literature review and video viewing Matwork Core Activation and Pelvic Base Exercises (Kegel) and practice studies Narration, question and answer, discussion, demonstration method, applied individual and group work
6 Video viewing Matwork Lower Extremity Exercises and Matwork Leg Exercises practices Narration, question and answer, discussion, demonstration method, applied individual and group work
7 Video viewing Matwork Upper Extremity Exercises and Matwork practices Narration, question and answer, discussion, demonstration method, applied individual and group work
8 Visual and printed literature review and video viewing Pilates Support Materials: Application Principles, Techniques Integration and application studies Narration, question and answer, discussion, demonstration method, applied individual and group work
9 - MID-TERM EXAM -
10 Visual and printed literature review and video viewing Pilates Ball Exercises: Working Principles, Techniques and Practice with Ball Exercises Narration, question and answer, discussion, demonstration method, applied group and pair work
11 Visual and printed literature review and video viewing Exercises Made with Pilates Thera Band; Working Principles, Techniques and Practices of Thera Band Exercises Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study
12 Visual and printed literature review and video viewing Exercises Made with Pilates Circle; Working Principles, Techniques and Practice of Circle Exercises Narration, Question and Answer, Discussion, Demonstration Method and Applied Group Study
13 Viewing and interpreting Pilates exercise videos Basic Matwork Exercise Repertoire, Course Serial Techniques and Practice Narration, question and answer, discussion, demonstration method, applied group and pair work
14 Viewing and interpreting Pilates exercise videos Basic level Matwork course serial exercises Narration, question and answer, discussion, demonstration method, applied group and pair work
15 Viewing and interpreting Pilates exercise videos Basic Level Matwork (By Using Support Material) Course Serial exercises Narration, question and answer, discussion, demonstration method, applied group and pair work
16 - FINAL EXAM -
17 - FINAL EXAM -