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FITNESS PROGRAMME COURSE DESCRIPTION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
BSY121 FITNESS 1 3 2 4

GENERAL INFORMATION

Language of Instruction : Turkish
Level of the Course Unit : BACHELOR'S DEGREE, TYY: + 6.Level, EQF-LLL: 6.Level, QF-EHEA: First Cycle
Type of the Course : Compulsory
Mode of Delivery of the Course Unit -
Coordinator of the Course Unit Assoc.Prof. MUSTAFA CAN KOÇ
Instructor(s) of the Course Unit
Course Prerequisite No

OBJECTIVES AND CONTENTS

Objectives of the Course Unit: Objective of the course to provide the students with the knowledge and skills to apply the fitness exercise movements in accordance with the technique using the necessary equipments.
Contents of the Course Unit: Content of the Course includes definitions and concepts of Fitness, Fitness exercise methods and related movements, Fitness equipment, Fitness and ergonomics, Biomechanics and applied motion analysis, Bar holding types and spot techniques, Posture analysis, Olympic lifting techniques, Positioning of the body in cardiovascular exercises, Breathing techniques and practice in fitness exercises.

KEY LEARNING OUTCOMES OF THE COURSE UNIT (On successful completion of this course unit, students/learners will or will be able to)

Describe the concepts related with fitness.
Explain the selection of appropriate materials depending on exercise types.
Use technical material and equipment for Fitness.
Apply the basic fitness movements with correct technique .

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY

Week Preparatory Topics(Subjects) Method
1 - Information about the purpose, content and function of the course, Concepts and definitions related with Fitness Narration, question-response, Demonstration and Discussion method
2 Visual and written literature review Fitness exercise methods and related movements Narration, question-response, Demonstration and Discussion method
3 Visual and printed literature review and video viewing Fitness equipment (Machines, free weight, cardio instruments, auxiliary apparatus etc.) Narration, question-response and demonstration method
4 Reading articles related with subject Fitness and ergonomics Narration, question-response, Demonstration and Discussion method
5 Visual and printed literature review and video viewing Biomechanics and applied movement analysis Narration, demonstration method, applied individual and pair work
6 Video viewing and interpretation Bar holding types and spot techniques and application studies Narration, demonstration method, applied individual and pair work
7 Video viewing and interpretation Positioning of the body in works with machines and application studies Narration, demonstration method, applied individual and pair work
8 - MID-TERM EXAM -
9 Video viewing and interpretation Posture examination in studies implemented by body weight and application studies Narration, demonstration method, applied individual and pair work
10 Video viewing and interpretation Posture examination in studies implemented by free weight and application studies Narration, demonstration method, applied individual and pair work
11 Visual and printed literature review and video viewing Olympic lifting techniques and application studies Narration, demonstration method, applied individual and pair work
12 Visual and printed literature review and video viewing Positioning of body in cardiovascular exercises Narration, demonstration method, applied individual and pair work
13 Visual and printed literature review and video viewing Breathing techniques and applications in fitness exercises Narration, demonstration method, applied individual and pair work
14 Video viewing and interpretation Fitness exercises application studies Narration, demonstration method, applied individual and pair work
15 Visual and printed literature review and video viewing Preparation for Final examination and general review Narration, demonstration method, applied individual and group work
16 - FINAL EXAM -
17 - FINAL EXAM -

SOURCE MATERIALS & RECOMMENDED READING

Gregory, H.G. ve Travis, T.N. (2016). Essentials of Strength Training and Conditioning. Human Kinetics e-book, US.
Kluver, W.(2018). Related Physical Fitness Assessment. ACSM Publishing, U.S.
Powers, S.K. ve Dodd, S.L. (2018). Her Yönüyle Fitness Ve Sağlıklı Yaşam - Total Fitness and Wellness. Nobel Akademik Yayıncılık, Ankara.
Alvar, B., Sell, K. ve Deuster, P. (2017). Essentials of Tactical Strength and Conditioning. Human Kinetics e-book, US.

ASSESSMENT

Assessment & Grading of In-Term Activities Number of Activities Degree of Contribution (%) Description
Level of Contribution
0 1 2 3 4 5

CONTRIBUTION OF THE COURSE UNIT TO THE PROGRAMME LEARNING OUTCOMES

WORKLOAD & ECTS CREDITS OF THE COURSE UNIT

Workload for Learning & Teaching Activities

Type of the Learning Activites Learning Activities (# of week) Duration (hours, h) Workload (h)
Lecture & In-Class Activities 14 4 56
Preliminary & Further Study 13 2 26
Land Surveying 0 0 0
Group Work 0 0 0
Laboratory 0 0 0
Reading 0 0 0
Assignment (Homework) 0 0 0
Project Work 0 0 0
Seminar 0 0 0
Internship 0 0 0
Technical Visit 0 0 0
Web Based Learning 0 0 0
Implementation/Application/Practice 0 0 0
Practice at a workplace 0 0 0
Occupational Activity 0 0 0
Social Activity 0 0 0
Thesis Work 0 0 0
Field Study 0 0 0
Report Writing 0 0 0
Final Exam 1 1 1
Preparation for the Final Exam 6 1 6
Mid-Term Exam 1 1 1
Preparation for the Mid-Term Exam 5 2 10
Short Exam 0 0 0
Preparation for the Short Exam 0 0 0
TOTAL 40 0 100
Total Workload of the Course Unit 100
Workload (h) / 25.5 3,9
ECTS Credits allocated for the Course Unit 4,0