GENERAL TRAINING KNOWLEDGE II PROGRAMME COURSE DESCRIPTION

Code	Name of the Course Unit	Semester	In-Class Hours (T+P)	Credit	ECTS Credit
BSY208	GENERAL TRAINING KNOWLEDGE II	4	3	3	6

GENERAL INFORMATION
Language of Instruction :	Turkish
Level of the Course Unit :	BACHELOR'S DEGREE, TYY: + 6.Level, EQF-LLL: 6.Level, QF-EHEA: First Cycle
Type of the Course :	Compulsory
Mode of Delivery of the Course Unit	-
Coordinator of the Course Unit	Assist.Prof. OKAN KILIÇKAYA
Instructor(s) of the Course Unit
Course Prerequisite	No

OBJECTIVES AND CONTENTS
Objectives of the Course Unit:	The objective of the course is to provide the students with the knowledge to prepare a general training program to develop motor characteristics in accordance with the training principles and methods.
Contents of the Course Unit:	Contents of the course include; training principles and needs, basic concepts of training, training planning principles, needs analysis, exercise priority, training frequency items, severity and intensity of training, resting principles and duration, sportive performance tests and methods, sports injuries and recovery phase, sport productivity components, Daily, monthly, annual training planning and periodizing to improve motor characteristics.

KEY LEARNING OUTCOMES OF THE COURSE UNIT (On successful completion of this course unit, students/learners will or will be able to)
Describe training planning principles.
Explain sportive performance measurement and evaluation methods.
Apply performance measurement protocols.
Interpret the effects on the performance of weekly, monthly and yearly planned training programs and evaluate the results.
Prepare a general training program to improve motor skills.

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY
Week	Preparatory	Topics(Subjects)	Method
1	-	Course introduction, definition of training, its purposes, basic concepts	Narration, question-response method
2	Reading book chapters related with the subject	Training planning principles	Narration, question-response discussion method
3	Reading related articles	Training frequency items	Narration, question-response discussion method
4	Visual and written literature review	Exercise priority; small muscle groups and large muscle groups	Narration, question-response discussion method
5	Review of related articles	Severity and intensity of training; set, repeat, etc.Resting principles and durations	Narration, question-response discussion method
6	Reading book chapters related with the subject	Resting principles and durations	Narration, question-response discussion method
7	Literature review	Tests and methods of sportive performance.	Narration, question-response discussion method
8	-	MID-TERM EXAM	-
9	Literature review	Performance analysis methods	Narration, Question and Answer, Discussion Method and Group Study
10	Summarizing articles related with the subject	Sports injuries and recovery phase	Narration, Question and Answer, Discussion Method and Group Study
11	Examination of existing training programs	Sport efficiency, components of sport efficiency	Narration, question-response discussion method
12	Examination of existing training programs	Daily and Weekly training planning and periodizing principles	Narration, Question and Answer, Discussion Method and Group Study
13	Examination of existing training programs and interpretation	Monthly training planning and periodizing principles	Narration, Question and Answer, Discussion Method and Group Study
14	Examination of existing training programs and interpretation	Annual training planning and periodizing principles	Narration, Question and Answer, Discussion Method and Group Study
15	Examination of existing training programs and interpretation	General Review and Sample Applications	Narration, Question and Answer, Discussion Method and Group Study
16	-	FINAL EXAM	-
17	-	FINAL EXAM	-

SOURCE MATERIALS & RECOMMENDED READING
Kale, R. (2017). Antrenman Bilgisi, İstanbul Gelişim Üniversitesi, İstanbul.
Lyle, J. ve Cushion, C. (2010). Sports Coaching, 1st Edition, Loughborough, UK .
Dündar, U. (2015). Antrenman Teorisi, Nobel Yayın Evi, İstanbul.
Bompa, T. O. (2013). Antrenman Kuramı ve Yöntemi, Spor Yayın Evi, Ankara.
Açıkada, C. (2018) Antrenman Bilimi, Kuzey Kitapevi, İstanbul.

ASSESSMENT
Assessment & Grading of In-Term Activities	Number of Activities	Degree of Contribution (%)	Description

Level of Contribution
0	1	2	3	4	5

WORKLOAD & ECTS CREDITS OF THE COURSE UNIT
Workload for Learning & Teaching Activities
Type of the Learning Activites	Learning Activities (# of week)	Duration (hours, h)	Workload (h)
Lecture & In-Class Activities	14	3	42
Preliminary & Further Study	13	5	65
Land Surveying	0	0	0
Group Work	0	0	0
Laboratory	0	0	0
Reading	0	0	0
Assignment (Homework)	0	0	0
Project Work	0	0	0
Seminar	0	0	0
Internship	0	0	0
Technical Visit	0	0	0
Web Based Learning	0	0	0
Implementation/Application/Practice	0	0	0
Practice at a workplace	0	0	0
Occupational Activity	0	0	0
Social Activity	0	0	0
Thesis Work	0	0	0
Field Study	0	0	0
Report Writing	0	0	0
Final Exam	1	1	1
Preparation for the Final Exam	7	3	21
Mid-Term Exam	1	1	1
Preparation for the Mid-Term Exam	5	4	20
Short Exam	0	0	0
Preparation for the Short Exam	0	0	0
TOTAL	41	0	150