| Code | Name of the Course Unit | Semester | In-Class Hours (T+P) | Credit | ECTS Credit |
|---|---|---|---|---|---|
| ANY338 | VOLLEYBALL | 6 | 3 | 3 | 6 |
Objectives and Contents |
|
|---|---|
| Objectives: | The objective of the course is to provide the students the knowledge and skills to prepare a special training program for the planning and periodicity principles in Volleyball. |
| Content: | Contents of the course include; training principles and terminology, training planning, strength, speed and endurance training in volleyball, interval, intensive interval and extensive interval training methods, plyometric method, loading methods, physical measurement methods, performance analysis methods. |