ANTRENMAN PLANLAMA PERİYOTLAMA DERS TANITIM VE UYGULAMA BİLGİLERİ

Kodu	Dersin Adı	Yarıyıl	Süresi(T+U)	Kredisi	AKTS Kredisi
ANY410	ANTRENMAN PLANLAMA PERİYOTLAMA	8	4	4	4

DERS BİLGİLERİ
Dersin Öğretim Dili :	Türkçe
Dersin Düzeyi	BACHELOR'S DEGREE, TYY: + 6.Level, EQF-LLL: 6.Level, QF-EHEA: First Cycle
Dersin Türü	Zorunlu
Dersin Veriliş Şekli	-
Dersin Koordinatörü	Assoc.Prof. MEHMET SOYAL
Dersi Veren Öğretim Üyesi/Öğretim Görevlisi
Ders Ön Koşulu	Yok

AMAÇ VE İÇERİK
Amaç:	The objective of the course is to provide the students information to prepare a training plan specific to individual and team sports.
İçerik:	Contents of the course include; concepts of performance, the importance of planning in terms of performance, general requirements in planning, relation between loading and recovery, over completion cycle and adaptation, unit training plan and features, meso cycle, psychological over completion, power training periodization, endurance training periodization and planning in team sports.

DERSİN ÖĞRENME ÇIKTILARI (Öğrenciler, bu dersi başarı ile tamamladıklarında aşağıda belirtilen bilgi, beceri ve/veya yetkinlikleri gösterirler.)
Define the basic concepts of training planning.
Describe the importance of training planning in terms of performance.
Discuss the relationship between loading and recovery in training planning.
Apply training methods to develop basic motor skills.
Examine the training plans in individual and team sports and evaluate the appropriateness of content.
Prepare a training plan specific for individual and team sports.

HAFTALIK DERS KONULARI VE ÖNGÖRÜLEN HAZIRLIK ÇALIŞMALARI
Hafta	Ön Hazırlık	Konular	Yöntem
1	-	Basic concepts and definitions about the purpose of the course and information about the content, Definitions related with the concepts of Performance and Training Planning.	Narration, question-response discussion method
2	Literature review	Importance of Planning in terms of Performance	Narration, question-response discussion method
3	Reading related articles	General requirements in planning and relation between loading and recovery	Narration, question-response discussion method
4	Reading related articles	Over completion cycle and adaptation	Narration, question-response discussion method
5	Reading book chapters related with the subject	Unit training pland and characteristics	Narration, question-response, discussion and demonstration method
6	Reading book chapters related with the subject	Micro cycle and plans	Narration, question-response, discussion and demonstration method
7	Reading book chapters related with the subject	Meso cycle and plans	Narration, question-response, discussion and demonstration method
8	-	MID-TERM EXAM	-
9	Reading book chapters related with the subject	Macro cycle and plans	Narration, question-response, discussion and demonstration method
10	Reading related articles	Psychological over completion	Narration, question-response discussion method
11	Visual and printed literature review and examination of sample training program	Strength training periodization	Narration, question and answer, discussion and demonstration method
12	Visual and printed literature review and examination of sample training program	Endurance training periodization	Narration, question and answer, discussion and demonstration method
13	Visual and printed literature review and examination of sample training program	Speed training periodization	Narration, question and answer, discussion and demonstration method
14	Literature review and preparing of presentation	Planning samples in individual sports, assessment of student presentations	Narration, Question and answer, discussion, demonstration method and applied group study
15	Literature review and preparing of presentation	Planning samples in team sports, assessment of student presentations	Narration, Question and answer, discussion, demonstration method and applied group study
16	-	FINAL EXAM	-
17	-	FINAL EXAM	-

KAYNAKLAR

ÖLÇME VE DEĞERLENDİRME
Yarıyıl İçi Yapılan Çalışmaların Ölçme ve Değerlendirmesi	Etkinlik Sayısı	Katkı Yüzdesi	Açıklama

(0) Etkisiz	(1) En Düşük	(2) Düşük	(3) Orta	(4) İyi	(5) Çok İyi
0	1	2	3	4	5

DERSİN İŞ YÜKÜ VE AKTS KREDİSİ
Öğrenme-Öğretme Etkinlikleri İş Yükü
Öğrenme-Öğretme Etkinlikleri	Etkinlik(hafta sayısı)	Süresi(saat sayısı)	Toplam İş Yükü
Lecture & In-Class Activities	14	4	56
Preliminary & Further Study	13	2	26
Land Surveying	0	0	0
Group Work	0	0	0
Laboratory	0	0	0
Reading	0	0	0
Assignment (Homework)	0	0	0
Project Work	0	0	0
Seminar	0	0	0
Internship	0	0	0
Technical Visit	0	0	0
Web Based Learning	0	0	0
Implementation/Application/Practice	0	0	0
Practice at a workplace	0	0	0
Occupational Activity	0	0	0
Social Activity	0	0	0
Thesis Work	0	0	0
Field Study	0	0	0
Report Writing	0	0	0
Final Exam	1	1	1
Preparation for the Final Exam	4	2	8
Mid-Term Exam	1	1	1
Preparation for the Mid-Term Exam	4	2	8
Short Exam	0	0	0
Preparation for the Short Exam	0	0	0
TOTAL	37	0	100