GENEL ANTRENMAN BİLGİSİ II DERS TANITIM VE UYGULAMA BİLGİLERİ

Kodu	Dersin Adı	Yarıyıl	Süresi(T+U)	Kredisi	AKTS Kredisi
BSY208	GENEL ANTRENMAN BİLGİSİ II	4	3	3	6

DERS BİLGİLERİ
Dersin Öğretim Dili :	Türkçe
Dersin Düzeyi	BACHELOR'S DEGREE, TYY: + 6.Level, EQF-LLL: 6.Level, QF-EHEA: First Cycle
Dersin Türü	Zorunlu
Dersin Veriliş Şekli	-
Dersin Koordinatörü	Assist.Prof. OKAN KILIÇKAYA
Dersi Veren Öğretim Üyesi/Öğretim Görevlisi
Ders Ön Koşulu	Yok

AMAÇ VE İÇERİK
Amaç:	The objective of the course is to provide the students with the knowledge to prepare a general training program to develop motor characteristics in accordance with the training principles and methods.
İçerik:	Contents of the course include; training principles and needs, basic concepts of training, training planning principles, needs analysis, exercise priority, training frequency items, severity and intensity of training, resting principles and duration, sportive performance tests and methods, sports injuries and recovery phase, sport productivity components, Daily, monthly, annual training planning and periodizing to improve motor characteristics.

DERSİN ÖĞRENME ÇIKTILARI (Öğrenciler, bu dersi başarı ile tamamladıklarında aşağıda belirtilen bilgi, beceri ve/veya yetkinlikleri gösterirler.)
Describe training planning principles.
Explain sportive performance measurement and evaluation methods.
Apply performance measurement protocols.
Interpret the effects on the performance of weekly, monthly and yearly planned training programs and evaluate the results.
Prepare a general training program to improve motor skills.

HAFTALIK DERS KONULARI VE ÖNGÖRÜLEN HAZIRLIK ÇALIŞMALARI
Hafta	Ön Hazırlık	Konular	Yöntem
1	-	Course introduction, definition of training, its purposes, basic concepts	Narration, question-response method
2	Reading book chapters related with the subject	Training planning principles	Narration, question-response discussion method
3	Reading related articles	Training frequency items	Narration, question-response discussion method
4	Visual and written literature review	Exercise priority; small muscle groups and large muscle groups	Narration, question-response discussion method
5	Review of related articles	Severity and intensity of training; set, repeat, etc.Resting principles and durations	Narration, question-response discussion method
6	Reading book chapters related with the subject	Resting principles and durations	Narration, question-response discussion method
7	Literature review	Tests and methods of sportive performance.	Narration, question-response discussion method
8	-	MID-TERM EXAM	-
9	Literature review	Performance analysis methods	Narration, Question and Answer, Discussion Method and Group Study
10	Summarizing articles related with the subject	Sports injuries and recovery phase	Narration, Question and Answer, Discussion Method and Group Study
11	Examination of existing training programs	Sport efficiency, components of sport efficiency	Narration, question-response discussion method
12	Examination of existing training programs	Daily and Weekly training planning and periodizing principles	Narration, Question and Answer, Discussion Method and Group Study
13	Examination of existing training programs and interpretation	Monthly training planning and periodizing principles	Narration, Question and Answer, Discussion Method and Group Study
14	Examination of existing training programs and interpretation	Annual training planning and periodizing principles	Narration, Question and Answer, Discussion Method and Group Study
15	Examination of existing training programs and interpretation	General Review and Sample Applications	Narration, Question and Answer, Discussion Method and Group Study
16	-	FINAL EXAM	-
17	-	FINAL EXAM	-

KAYNAKLAR
Kale, R. (2017). Antrenman Bilgisi, İstanbul Gelişim Üniversitesi, İstanbul.
Lyle, J. ve Cushion, C. (2010). Sports Coaching, 1st Edition, Loughborough, UK .
Dündar, U. (2015). Antrenman Teorisi, Nobel Yayın Evi, İstanbul.
Bompa, T. O. (2013). Antrenman Kuramı ve Yöntemi, Spor Yayın Evi, Ankara.
Açıkada, C. (2018) Antrenman Bilimi, Kuzey Kitapevi, İstanbul.

ÖLÇME VE DEĞERLENDİRME
Yarıyıl İçi Yapılan Çalışmaların Ölçme ve Değerlendirmesi	Etkinlik Sayısı	Katkı Yüzdesi	Açıklama

(0) Etkisiz	(1) En Düşük	(2) Düşük	(3) Orta	(4) İyi	(5) Çok İyi
0	1	2	3	4	5

DERSİN İŞ YÜKÜ VE AKTS KREDİSİ
Öğrenme-Öğretme Etkinlikleri İş Yükü
Öğrenme-Öğretme Etkinlikleri	Etkinlik(hafta sayısı)	Süresi(saat sayısı)	Toplam İş Yükü
Lecture & In-Class Activities	14	3	42
Preliminary & Further Study	13	5	65
Land Surveying	0	0	0
Group Work	0	0	0
Laboratory	0	0	0
Reading	0	0	0
Assignment (Homework)	0	0	0
Project Work	0	0	0
Seminar	0	0	0
Internship	0	0	0
Technical Visit	0	0	0
Web Based Learning	0	0	0
Implementation/Application/Practice	0	0	0
Practice at a workplace	0	0	0
Occupational Activity	0	0	0
Social Activity	0	0	0
Thesis Work	0	0	0
Field Study	0	0	0
Report Writing	0	0	0
Final Exam	1	1	1
Preparation for the Final Exam	7	3	21
Mid-Term Exam	1	1	1
Preparation for the Mid-Term Exam	5	4	20
Short Exam	0	0	0
Preparation for the Short Exam	0	0	0
TOTAL	41	0	150