FİTNESS II DERS TANITIM VE UYGULAMA BİLGİLERİ

Kodu	Dersin Adı	Yarıyıl	Süresi(T+U)	Kredisi	AKTS Kredisi
EGY309	FİTNESS II	5	3	2	7

DERS BİLGİLERİ
Dersin Öğretim Dili :	Türkçe
Dersin Düzeyi	BACHELOR'S DEGREE, TYY: + 6.Level, EQF-LLL: 6.Level, QF-EHEA: First Cycle
Dersin Türü	Zorunlu
Dersin Veriliş Şekli	-
Dersin Koordinatörü	Assist.Prof. OKAN KILIÇKAYA
Dersi Veren Öğretim Üyesi/Öğretim Görevlisi
Ders Ön Koşulu	Yok

AMAÇ VE İÇERİK
Amaç:	The objective of the course is to help students gain knowledge and skills to apply exercises for the fitness branch in advanced level and prepare a fitness exercise program.
İçerik:	Contents of the course include; Fitness contest rules, the role of fitness trainers and communication skills, complementary exercises, physiological and psychological effects of different fitness training techniques and injuries, physiological and psychological effects of nutritional supplements in fitness training, cardiovascular exercises, exercises made with body weight, exercises made with exercise machines, fitness machines and free weights, errors and technical corrections made during applications for the fitness branch, exercise program planning principles before and after the fitness contest.

DERSİN ÖĞRENME ÇIKTILARI (Öğrenciler, bu dersi başarı ile tamamladıklarında aşağıda belirtilen bilgi, beceri ve/veya yetkinlikleri gösterirler.)
Describe the categories and rules of the fitness competition.
Interpret the physiological and psychological effects of fitness trainings.
Discuss the physiological and psychological effects of nutritional supplements in fitness training.
Apply fitness exercises at an advanced level and with a correct technique.
Assess the technical validity of practices for fitness exercises.
Prepare exercise programs for the fitness branch.

HAFTALIK DERS KONULARI VE ÖNGÖRÜLEN HAZIRLIK ÇALIŞMALARI
Hafta	Ön Hazırlık	Konular	Yöntem
1	-	Fitness competition rules, competitions held around the world and in Turkey	Narration, question-response and demonstration method
2	Reading book chapters related with subject	The role of the fitness coach and communication skills	Narration, question-response, discussion and demonstration method
3	Literature review	Examination of the relation between fitness and body building	Narration, Question and Answer, Discussion Method and Group Study
4	Visual and printed literature review and video viewing	Complementary exercises; proprioceptive, plyometric and mobility studies	Narration, demonstration method, individual and pair work
5	Literature review and video viewing	Physiological impacts of different fitness training techniques and injuries	Narration, question-response, discussion and demonstration method
6	Reading articles related with subject	Psychological impacts of different fitness training techniques	Narration, question-response, discussion and demonstration method
7	Reading articles related with subject	Physiological effect of nutritional support in fitness trainings	Narration, question-response, discussion and demonstration method
8	-	MID-TERM EXAM	-
9	Visual and written literature review	Psychological effect of nutritional support in fitness trainings	Narration, question-response, discussion and demonstration method
10	Reading articles related with subject	Cardiovascular exercises, body weight exercises and practice exercises	Narration, demonstration method, individual and pair work
11	Visual and printed literature review and video viewing	Practice exercises with fitness machines and free weights	Narration, demonstration method, individual and pair work
12	Visual and printed literature review and video viewing	Errors and technical correction exercises made during the applications for the fitness branch	Narration, demonstration method, individual and pair work
13	Review of sample exercise programs	Weekly and monthly fitness exercise program planning principles	Narration, Question and Answer, Discussion Method and Applied Group Study
14	Review of sample exercise programs	Annual exercise program planning principles	Narration, Question and Answer, Discussion Method and Applied Group Study
15	Examination of sample exercise programs and competition monitoring	Exercise program planning principles before and after fitness competition	Narration, Question and Answer, Discussion Method and Applied Group Study
16	-	FINAL EXAM	-
17	-	FINAL EXAM	-

KAYNAKLAR
Gregory, H.G. ve Travis, T.N. (2016). Essentials of Strength Training and Conditioning. Human Kinetics e-book, US.
Kluver, W.(2018). Related Physical Fitness Assessment. ACSM Publishing, U.S.
Powers, S.K. ve Dodd, S.L. (2018). Her Yönüyle Fitness Ve Sağlıklı Yaşam - Total Fitness and Wellness. Nobel Akademik Yayıncılık, Ankara.
Alvar, B., Sell, K. ve Deuster, P. (2017). Essentials of Tactical Strength and Conditioning. Human Kinetics e-book, US.

ÖLÇME VE DEĞERLENDİRME
Yarıyıl İçi Yapılan Çalışmaların Ölçme ve Değerlendirmesi	Etkinlik Sayısı	Katkı Yüzdesi	Açıklama

(0) Etkisiz	(1) En Düşük	(2) Düşük	(3) Orta	(4) İyi	(5) Çok İyi
0	1	2	3	4	5

DERSİN İŞ YÜKÜ VE AKTS KREDİSİ
Öğrenme-Öğretme Etkinlikleri İş Yükü
Öğrenme-Öğretme Etkinlikleri	Etkinlik(hafta sayısı)	Süresi(saat sayısı)	Toplam İş Yükü
Lecture & In-Class Activities	14	5	70
Preliminary & Further Study	13	5	65
Land Surveying	0	0	0
Group Work	0	0	0
Laboratory	0	0	0
Reading	0	0	0
Assignment (Homework)	0	0	0
Project Work	0	0	0
Seminar	0	0	0
Internship	0	0	0
Technical Visit	0	0	0
Web Based Learning	0	0	0
Implementation/Application/Practice	0	0	0
Practice at a workplace	0	0	0
Occupational Activity	0	0	0
Social Activity	0	0	0
Thesis Work	0	0	0
Field Study	0	0	0
Report Writing	0	0	0
Final Exam	1	1	1
Preparation for the Final Exam	5	4	20
Mid-Term Exam	1	1	1
Preparation for the Mid-Term Exam	6	3	18
Short Exam	0	0	0
Preparation for the Short Exam	0	0	0
TOTAL	40	0	175