| 1 |
- |
Role of trainer, philosophy of training, communication skills of Fitness trainer, training styles |
Narration, question-response discussion method |
| 2 |
Preparation of Presentation |
Fitness competition rules |
Narration, demonstration method and pair work, video display |
| 3 |
Video viewing |
Technical and corrective individual studies with auxiliary fitness equipment, movement analysis |
Narration, demonstration method and pair work, video display |
| 4 |
Video viewing |
Complementary exercises;
(proprioceptive, plyometric, mobility exercises) |
Narration, demonstration method and pair work, video display |
| 5 |
Preparation of Presentation |
Relation between fitness and body building |
Narration, demonstration method and pair work, video display |
| 6 |
Preparation of Presentation |
Physiological impacts of different fitness training techniques |
Narration, demonstration method and pair work, video display |
| 7 |
Video viewing |
Physical impacts of different fitness training techniques |
Narration, demonstration method and pair work, video display |
| 8 |
- |
MID-TERM EXAM |
- |
| 9 |
Literature review |
Preparation for Mid-term examination |
Narration, demonstration method and pair work, video display |
| 10 |
Literature review |
Physiological effect of nutritional support in fitness trainings |
Narration, demonstration method and pair work, video display |
| 11 |
Literature review |
Psychological effect of nutritional support in fitness trainings |
Narration, demonstration method and pair work, video display |
| 12 |
Preparation of Presentation |
Sport injuries |
Narration, demonstration method and pair work, video display |
| 13 |
Examination of existing training programs |
Fitness training competition periodizing |
Narration, demonstration method and pair work |
| 14 |
Preparation of Project work |
Psychological impacts of different fitness training techniques |
Narration, demonstration method and pair work |
| 15 |
Video viewing |
Preparation for final examination |
Narration, demonstration method and pair work, video display |
| 16 |
- |
FINAL EXAM |
- |
| 17 |
- |
FINAL EXAM |
- |