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FITNESS COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
ANY324 FITNESS 6 4 3 6

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY

Week Preparatory Topics(Subjects) Method
1 - Role of trainer, philosophy of training, communication skills of Fitness trainer, training styles Narration, question-response discussion method
2 Preparation of Presentation Fitness competition rules Narration, demonstration method and pair work, video display
3 Video viewing Technical and corrective individual studies with auxiliary fitness equipment, movement analysis Narration, demonstration method and pair work, video display
4 Video viewing Complementary exercises; (proprioceptive, plyometric, mobility exercises) Narration, demonstration method and pair work, video display
5 Preparation of Presentation Relation between fitness and body building Narration, demonstration method and pair work, video display
6 Preparation of Presentation Physiological impacts of different fitness training techniques Narration, demonstration method and pair work, video display
7 Video viewing Physical impacts of different fitness training techniques Narration, demonstration method and pair work, video display
8 Literature review Preparation for Mid-term examination Narration, demonstration method and pair work, video display
9 - MID-TERM EXAM -
10 Literature review Physiological effect of nutritional support in fitness trainings Narration, demonstration method and pair work, video display
11 Literature review Psychological effect of nutritional support in fitness trainings Narration, demonstration method and pair work, video display
12 Preparation of Presentation Sport injuries Narration, demonstration method and pair work, video display
13 Examination of existing training programs Fitness training competition periodizing Narration, demonstration method and pair work
14 Preparation of Project work Psychological impacts of different fitness training techniques Narration, demonstration method and pair work
15 Video viewing Preparation for final examination Narration, demonstration method and pair work, video display
16 - FINAL EXAM -
17 - FINAL EXAM -