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FITNESS COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
ANY324 FITNESS 6 4 3 6

Objectives and Contents

Objectives: The objective of course is to help students gain the necessary knowledge and skills to prepare the fitness exercise program in advanced level.
Content: Content of the course are role of fitness trainer, technical corrective individual exercises with auxiliary fitness equipment, movement analysis, complementary exercises; application differences between fitness and bodybuilding, physiological, physical and psychological effects of different fitness training techniques, nutrition in fitness training, sports injuries and fitness training competition.