Code | Name of the Course Unit | Semester | In-Class Hours (T+P) | Credit | ECTS Credit |
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ANY324 | FITNESS | 6 | 4 | 3 | 6 |
Objectives and Contents |
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Objectives: | The objective of course is to help students gain the necessary knowledge and skills to prepare the fitness exercise program in advanced level. |
Content: | Content of the course are role of fitness trainer, technical corrective individual exercises with auxiliary fitness equipment, movement analysis, complementary exercises; application differences between fitness and bodybuilding, physiological, physical and psychological effects of different fitness training techniques, nutrition in fitness training, sports injuries and fitness training competition. |