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FITNESS COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
ANY342 FITNESS 6 3 3 6

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY

Week Preparatory Topics(Subjects) Method
1 - Personal fitness training and personalized fitness training methods Narration, question-response discussion method
2 Literature review Basic concepts of special fitness training design principles (need analysis, exercise choice, training frequency, exercise priority, amount of training load, intensity, rest periods) Narration, question-response method, Video Display method
3 Summarizing articles related with the subject Programming methods with concepts of strength development, cardiovascular healing, agility, speed, flexibility, balance, explosive power development etc. specific for personalized Fitness exercises with physiological basics. Narration, question-response, demonstration method
4 Literature review and video viewing Sport test and measurement methods specifically applied for Fitness. Narration, question-response, demonstration method
5 Video viewing Olympic lifting (halter, crossfit) Narration, demonstration method and applied group work
6 Video viewing, literature review Aerobic endurance trainings Narration, question-response discussion method
7 Reading book chapter related with the subject and summarizing Complementary exercise methods specific for Fitness Narration, demonstration method and pair work
8 Literature review Preparation for mid-term examination Narration, demonstration method and pair work
9 - MID-TERM EXAM -
10 Preparation of Presentation Sport injuries, selection of exercise in sport injuries Narration, question-response, demonstration method
11 Preparation of Presentation Weekly training planning application exercises Narration, Question and Answer, Discussion Method and Applied Group Study
12 Examination of existing training program Monthly training planning application exercises Narration, Question and Answer, Discussion Method and Applied Group Study
13 Examination of existing training program Daily training planning application exercises Narration, Question and Answer, Discussion Method and Applied Group Study
14 Preparation of Project work Preparation for final examination Narration, demonstration method and pair work
15 Literature review Preparation for final examination Group study and repetition method
16 - FINAL EXAM -
17 - FINAL EXAM -