| 1 |
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Personal fitness training and personalized fitness training methods |
Narration, question-response discussion method |
| 2 |
Literature review |
Basic concepts of special fitness training design principles (need analysis, exercise choice, training frequency, exercise priority, amount of training load, intensity, rest periods) |
Narration, question-response method, Video Display method |
| 3 |
Summarizing articles related with the subject |
Programming methods with concepts of strength development, cardiovascular healing, agility, speed, flexibility, balance, explosive power development etc. specific for personalized Fitness exercises with physiological basics. |
Narration, question-response, demonstration method |
| 4 |
Literature review and video viewing |
Sport test and measurement methods specifically applied for Fitness. |
Narration, question-response, demonstration method |
| 5 |
Video viewing |
Olympic lifting (halter, crossfit) |
Narration, demonstration method and applied group work |
| 6 |
Video viewing, literature review |
Aerobic endurance trainings |
Narration, question-response discussion method |
| 7 |
Reading book chapter related with the subject and summarizing |
Complementary exercise methods specific for Fitness |
Narration, demonstration method and pair work |
| 8 |
- |
MID-TERM EXAM |
- |
| 9 |
Literature review |
Preparation for mid-term examination |
Narration, demonstration method and pair work |
| 10 |
Preparation of Presentation |
Sport injuries, selection of exercise in sport injuries |
Narration, question-response, demonstration method |
| 11 |
Preparation of Presentation |
Weekly training planning application exercises |
Narration, Question and Answer, Discussion Method and Applied Group Study |
| 12 |
Examination of existing training program |
Monthly training planning application exercises |
Narration, Question and Answer, Discussion Method and Applied Group Study |
| 13 |
Examination of existing training program |
Daily training planning application exercises |
Narration, Question and Answer, Discussion Method and Applied Group Study |
| 14 |
Preparation of Project work |
Preparation for final examination |
Narration, demonstration method and pair work |
| 15 |
Literature review |
Preparation for final examination |
Group study and repetition method |
| 16 |
- |
FINAL EXAM |
- |
| 17 |
- |
FINAL EXAM |
- |