| Describe the concepts related with fitness. |
| Describe planning methods and exercise stages about personal fitness exercises. |
| Describe the planning methods for general fitness exercises and stages for fitness exercises. |
| Apply the sport test and measurements specific for Fitness. |
| Apply the fitness training programs specific for personal differences |
| Relate the Fitness training stages with basic training models. |
| Select the appropriate fitness exercise training for persons with different physical and conditional characteristics. |