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RHYTYMIC GYMNASTICS COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
ANY450 RHYTYMIC GYMNASTICS 8 4 3 6

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY

Week Preparatory Topics(Subjects) Method
1 - Information about the purpose, content and functioning of the course, basic training principles, special training principles, seasonal planning Narration, question-response, discussion and demonstration method
2 Literature review Scoring criteria in Rhythmic Gymnastic competitions Narration, question-response, discussion and demonstration method
3 Reading book chapter related with the subject and video viewing Structure and function of muscular system in Rhythmic Gymnastics, role of hormones in training and races Narration, question-response, discussion and demonstration method
4 Reading book chapter related with the subject and video viewing Specific warm-up and relaxation exercises for Rhythmic Gymnastics, application studies Narration, question and answer, discussion, demonstration method, applied individual and pair work
5 Visual and printed literature review and video viewing Training methods to develop techniques specific for Rhythmic Gymnastics; practices specific for Rope instrument moves Narration, question and answer, discussion, demonstration method, applied individual and group work
6 Visual and printed literature review and video viewing Training methods to develop techniques specific for Rhythmic Gymnastics; practices specific for Loop instrument moves Narration, question and answer, discussion, demonstration method, applied individual and group work
7 Visual and printed literature review and video viewing Training methods to develop techniques specific for Rhythmic Gymnastics; practices specific for ball and headpin instrument moves Narration, question and answer, discussion, demonstration method, applied individual and group work
8 Visual literature review and video viewing Choreography formation practices Narration, question and answer, discussion, demonstration method, applied individual and group work
9 - MID-TERM EXAM -
10 Visual and printed literature review and video viewing Training methods to develop techniques specific for Rhythmic Gymnastics; practices specific for ribbon instrument moves Narration, question and answer, discussion, demonstration method, applied individual and group work
11 Video viewing and interpretation Training methods to develop techniques specific for Rhythmic Gymnastics; training programs for rope, loop, headpin and ribbon instrument moves Narration, question and answer, discussion, demonstration method, applied individual and group work
12 Visual and printed literature review and video viewing Recovery trainings and application studies Narration, question and answer, discussion, demonstration method, applied individual and group work
13 Visual and printed literature review and video viewing Tests implemented to measure and determine sportive performance Narration, question and answer, discussion, demonstration method, applied individual and group work
14 Examination of existing training programs and interpretation Training programs to develop technical skills and tactical implementations specific for Rhythmic Gymnastics Narration, question and answer, discussion, demonstration method, applied individual and group work
15 Examination of existing training programs and interpretation Training program preparation studies to improve technical skills and tactical practices specific for Rhythmic Gymnastics Narration, Question and Answer, Demonstration Method and Group Study
16 - FINAL EXAM -
17 - FINAL EXAM -