| 1 |
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Information about the purpose, content and function of the course, Concepts and definitions related with Fitness |
Narration, question-response, Demonstration and Discussion method |
| 2 |
Visual and printed literature review and video viewing |
Fitness exercise methods and related movements |
Narration, question-response, Demonstration and Discussion method |
| 3 |
Visual and printed literature review and video viewing |
Fitness equipment (Machines, free weight, cardio instruments, auxiliary apparatus etc.) |
Narration, question-response, Demonstration and Discussion method |
| 4 |
Visual and printed literature review and video viewing |
Fitness and ergonomics |
Narration, question-response, Demonstration and Discussion method |
| 5 |
Visual and printed literature review and video viewing |
Biomechanics and applied movement analysis |
Narration, question-response, Demonstration and Discussion method |
| 6 |
Visual and printed literature review and video viewing |
Bar holding types and spot techniques and application studies |
Narration, question-response, Demonstration and Discussion method |
| 7 |
Visual and printed literature review and video viewing |
Positioning of the body in works with machines and application studies |
Narration, question-response, Demonstration and Discussion method |
| 8 |
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MID-TERM EXAM |
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| 9 |
Visual and printed literature review and video viewing |
Posture examination in studies implemented by body weight and application studies |
Narration, question-response, Demonstration and Discussion method |
| 10 |
Visual and printed literature review and video viewing |
Posture examination in studies implemented by free weight and application studies |
Narration, question-response, Demonstration and Discussion method |
| 11 |
Visual and printed literature review and video viewing |
Olympic lifting techniques and application studies |
Narration, question-response, Demonstration and Discussion method |
| 12 |
Visual and printed literature review and video viewing |
Positioning of body in cardiovascular exercises |
Narration, question-response, Demonstration and Discussion method |
| 13 |
Visual and printed literature review and video viewing |
Breathing techniques and applications in fitness exercises |
Narration, question-response, Demonstration and Discussion method |
| 14 |
Video viewing and interpretation |
FFitness exercises application studies |
Narration, question-response, Demonstration and Discussion method |
| 15 |
Visual and printed literature review and video viewing |
Preparation for Final examination and general review |
Narration, question-response, Demonstration and Discussion method |
| 16 |
- |
FINAL EXAM |
- |
| 17 |
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FINAL EXAM |
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