| 1 |
- |
Course introduction, training, science of training and basic concepts of training |
Narration, question-response method |
| 2 |
Literature review |
Principles of training |
Narration, question-response method |
| 3 |
Reading book chapters related with the subject |
Loading Items (density, coverage, duration, frequency) |
Narration, question-response method |
| 4 |
Reading book chapters related with the subject |
The Effect of Training on Organism |
Narration, question-response method |
| 5 |
Reading book chapter related with the subject and summarizing |
Conditional (motor) features |
Narration, question-response method |
| 6 |
Reading book chapters related with the subject |
Definition and classification of force, factors affecting force |
Narration, question-response method |
| 7 |
Visual and written literature review |
Examination of strength training improvement methods and sample training programs |
Narration, question-response method |
| 8 |
- |
MID-TERM EXAM |
- |
| 9 |
Reading book chapters related with the subject |
Definition of durability, classification and factors affecting durability |
Narration, question-response method |
| 10 |
Visual and written literature review |
Examination of endurance training improvement methods and sample training programs |
Narration, question-response method |
| 11 |
Reading book chapters related with the subject |
Definition and classification of speed, factors affecting speed |
Narration, question-response method |
| 12 |
Visual and written literature review |
Speed training improvement methods and applied case studies |
Narration, question-response method |
| 13 |
Review of related articles |
Relation of Resting and Loading in Performance |
Narration, question-response method |
| 14 |
Literature review |
Sport efficiency, components of sport efficiency |
Narration, question-response method, group study |
| 15 |
Visual and written literature review |
General Repetition and examination of sample training programs |
Narration, question-response method, group study |
| 16 |
- |
FINAL EXAM |
- |
| 17 |
- |
FINAL EXAM |
- |