| Define nutrition by specifying the importance of each nutrient for health. |
| Explain the basic principles of nutrition to inform friends and colleagues. |
| Calculate the daily physiological energy requirement by applying the principles of nutrition. |
| Explain the relationship between nutrition and health according to physiological requirements and nutritional habits. |
| Arrange an unhealthy menu to become a healthy menu using basic nutrition principles. |
| Explain the functions of certain food groups that benefit health protection. |