| 1 |
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Examination of Yoga Philosophy and Yoga-Based Body-Mind Exercises |
Narration, question-response, demonstration method |
| 2 |
Reading book chapter related with the subject and video viewing |
Examination of Yoga-Based Body-Mind Exercises;
Stand and Sit Positions-Anatomy -Modifications / Corrections / Pranayama 'Breathing Techniques' (Breathing Awareness), Concentration and Meditation Techniques and Deep Relaxation exercises |
Narration, question and answer, demonstration method, applied individual and group work |
| 3 |
Visual and printed literature review and video viewing |
Yoga Breathing, Concentration, Meditation and Relaxation Techniques Planning for Different Levels; Front and Back Bending Positions -Anatomy -Modifications / Corrections / Pranayama 'Breath Techniques' (Different Level / Rhythm Breathing Techniques via Oral and Nasal Respiration), Concentration and Meditation Techniques, Deep Relaxation exercises |
Narration, question and answer, demonstration method, applied individual and group work |
| 4 |
Reading book chapter related with the subject and video viewing |
Examination of Yoga Positions and Techniques for Different Age Groups; Supine and Face Down Positions- Anatomy- Modifications/ Corrections / Pranayama 'Breathing Techniques' (Different Level / Breathing Breath Techniques via Oral and Nasal Respiration) Concentration and Meditation Techniques, Deep Relaxation exercises |
Narration, question and answer, demonstration method, applied individual and group work |
| 5 |
Visual and printed literature review and video viewing |
Evaluation of Yoga Postures and Techniques for Different Age Groups and Examination of Sample Plans; Transitions and Balance Positions -Anatomy -Modifications / Corrections / (Refreshing-Wellness Breathing Techniques), Concentration and Meditation Techniques, Deep Relaxation exercises |
Narration, question and answer, demonstration method, applied individual and group work |
| 6 |
Video viewing and interpretation |
Examination of Yoga Positions and Techniques for Individuals with Different Health Conditions;
Hip Expanding and Abdominal Strengthening Positions -Anatomy-Modifications / Corrections / Pranayama 'Breathing Techniques' (Breathing Techniques for Tranquility and Relaxation), Concentration and Meditation Techniques, Deep Relaxation exercises |
Narration, question and answer, demonstration method, applied individual and group work |
| 7 |
Reading book chapter related with the subject and video viewing |
Rating of Yoga Stance and Techniques for Individuals with Different Health Conditions and Sample Plans |
Narration, question and answer, demonstration method, applied individual and group work |
| 8 |
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MID-TERM EXAM |
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| 9 |
Video viewing and interpretation |
Yoga Course Auxiliary / Support Materials and Procedures of Use; Yoga Practice with Materials and Micro Course Presentations |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 10 |
Reading book chapter related with the subject and examination of existing exercise plans |
The Principles and Procedures of Preparing a Yoga Course Plan, Lesson Plan Preparation Samples |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 11 |
Visual and printed literature review and video viewing |
Personal Attitude and Ethical Principle of Yoga Instructor; Elements of Yoga Class and Teaching-Learning Techniques in Yoga and Micro Course Presentations |
Narration, question and answer, discussion, demonstration method, applied individual and group work |
| 12 |
Reading book chapter related with the subject and video viewing |
Basic Characteristics of Formation of Yoga Course Contents Specific for Different Sport Branches, Examination of Techniques to be Prioritized and Micro Course Presentations |
Narration, question and answer, discussion, demonstration method, applied group and pair work |
| 13 |
Visual and printed literature review and video viewing |
Different Yoga Styles: Basic Characteristics and Techniques of Yoga Therapy Course, Examination of Sample Lesson Plans and Micro Course Presentations |
Narration, question and answer, discussion, demonstration method, applied group and pair work |
| 14 |
Visual and printed literature review and video viewing |
Different Yoga Styles: Basic Properties and Techniques of Restorative Yoga Course, Examination of Sample Lesson Plans and Micro Course Presentations |
Narration, question and answer, discussion, demonstration method, applied group and pair work |
| 15 |
Visual and printed literature review and video viewing |
Different Yoga Styles: Basic Characteristics and Techniques of Yin Yoga Course, Examination of Sample Lesson Plans and Micro Course Presentations |
Narration, question and answer, discussion, demonstration method, applied group and pair work |
| 16 |
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FINAL EXAM |
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| 17 |
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FINAL EXAM |
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