| Define the basic concepts of the eight-level systematic structure of Yoga. |
| Explain the effects of Yoga on body, mind and mental health. |
| Practice basic and medium level standing, breathing, relaxation, concentration and meditation techniques specific to yoga. |
| Teach basic techniques specific to Yoga. |
| Apply Yin Yoga, Restorative Yoga and Yoga Therapy courses at a basic level to strengthen individual's well-being. |
| Distinguish the similarities and differences in the procedures of Yin Yoga, Restorative Yoga and Yoga Therapy practices. |
| Prepare a yoga course plan for individuals with different characteristics. |
| Prepare a yoga course plan for athletes in different disciplines. |