| 1 |
- |
Basic concepts of training knowledge |
Narration, question-response discussion method |
| 2 |
Reading book chapters related with subject |
Basic concepts about preparing exercise program |
Narration, question-response discussion method |
| 3 |
Literature review |
Development of force, cardiovascular treatment, physiological basis of concepts and programming methods |
Narration, question-response discussion method |
| 4 |
Literature review and video viewing |
Agility, speed, explosive strength development etc. physiological basis of concepts and programming methods |
Narration, question-response, discussion and demonstration method |
| 5 |
Literature review and video viewing |
Flexibility, balance, physiological basis of concepts and programming methods |
Narration, question-response, discussion and demonstration method |
| 6 |
Reading book chapters related with subject |
Exercise and Nutrition |
Narration, question-response discussion method |
| 7 |
Literature review and examination of existing exercise programs |
Creating an exercise prescription |
Narration, Question and Answer, Demonstration Method and Group Study |
| 8 |
- |
MID-TERM EXAM |
- |
| 9 |
Reading book chapter related with the subject and video viewing |
Tests and methods of sportive performance. |
Narration, question-response, discussion and demonstration method |
| 10 |
Reading book chapter related with the subject and literature review |
Sport injuries, selection of exercise in sport injuries |
Narration, question-response, discussion and demonstration method |
| 11 |
Review of existing exercise programs |
Methods of customized exercise program designing |
Narration, Question and Answer, Demonstration Method and Group Study |
| 12 |
Reading article related with the subject, video viewing |
Complementary exercise methods |
Narration, Question and Answer, Demonstration Method and Group Study |
| 13 |
Review of existing exercise programs |
Weekly exercise program planning application |
Narration, Question and Answer, Demonstration Method and Group Study |
| 14 |
Review of existing exercise programs |
Monthly exercise program planning application |
Narration, Question and Answer, Demonstration Method and Group Study |
| 15 |
Review of existing exercise programs |
Daily exercise program planning application |
Narration, Question and Answer, Demonstration Method and Group Study |
| 16 |
- |
FINAL EXAM |
- |
| 17 |
- |
FINAL EXAM |
- |