TR EN

İSTANBUL GELİŞİM ÜNİVERSİTESİ BİLGİ SİSTEMİ

ANTRENMAN MODELLERİ DERS TANITIM VE UYGULAMA BİLGİLERİ

Kodu Dersin Adı Yarıyıl Süresi(T+U) Kredisi AKTS Kredisi
ANY411 ANTRENMAN MODELLERİ 7 3 3 3

HAFTALIK DERS KONULARI VE ÖNGÖRÜLEN HAZIRLIK ÇALIŞMALARI
Hafta Ön Hazırlık Konular Yöntem
1 - General information about training types, basic concepts about training models Narration, question-response discussion method
2 Literature review Types of functional training Narration, question-response, discussion and demonstration method
3 Reading book chapters related with the subject Facial Training model Narration, question-response, discussion and demonstration method
4 Reading book chapters related with the subject Myofacial Training model Narration, question-response, discussion and demonstration method
5 Reading book chapters related with the subject Myofacial exercise choice Narration, question-response, discussion and demonstration method
6 Visual and written literature review Tests used to determine performance and analysis of test results Narration, question-response, discussion and demonstration method
7 Visual and written literature review Tests used to determine performance and analysis of test results Narration, question-response, discussion and demonstration method
8 - MID-TERM EXAM -
9 Literature review and preparing of presentation Information and skills to be used in technical and tactical studies Narration, Question and Answer, Discussion Method and Applied Group Study
10 Literature review and preparing of presentation Aerobic and Anaerobic Endurance Training Models Narration, Question and Answer, Discussion Method and Applied Group Study
11 Literature review and preparing of presentation Speed training models Narration, Question and Answer, Discussion Method and Applied Group Study
12 Literature review and preparing of presentation Types of Strength and training models Narration, Question and Answer, Discussion Method and Applied Group Study
13 Literature review and preparing of presentation Flexibility training models Narration, Question and Answer, Discussion Method and Applied Group Study
14 Literature review and preparing of presentation Micro training plannings for different gender and age groups Narration, Question and Answer, Discussion Method and Applied Group Study
15 Literature review and preparing of presentation Macro training plannings for different gender and age groups Narration, Question and Answer, Discussion Method and Applied Group Study
16 - FINAL EXAM -
17 - FINAL EXAM -