| 1 |
- |
Course introduction, definition of training, its purposes, basic concepts |
Narration, question-response method |
| 2 |
Reading book chapters related with the subject |
Training planning principles |
Narration, question-response discussion method |
| 3 |
Reading related articles |
Training frequency items |
Narration, question-response discussion method |
| 4 |
Visual and written literature review |
Exercise priority; small muscle groups and large muscle groups |
Narration, question-response discussion method |
| 5 |
Review of related articles |
Severity and intensity of training; set, repeat, etc.Resting principles and durations |
Narration, question-response discussion method |
| 6 |
Reading book chapters related with the subject |
Resting principles and durations |
Narration, question-response discussion method |
| 7 |
Literature review |
Tests and methods of sportive performance. |
Narration, question-response discussion method |
| 8 |
- |
MID-TERM EXAM |
- |
| 9 |
Literature review |
Performance analysis methods |
Narration, Question and Answer, Discussion Method and Group Study |
| 10 |
Summarizing articles related with the subject |
Sports injuries and recovery phase |
Narration, Question and Answer, Discussion Method and Group Study |
| 11 |
Examination of existing training programs |
Sport efficiency, components of sport efficiency |
Narration, question-response discussion method |
| 12 |
Examination of existing training programs |
Daily and Weekly training planning and periodizing principles |
Narration, Question and Answer, Discussion Method and Group Study |
| 13 |
Examination of existing training programs and interpretation |
Monthly training planning and periodizing principles |
Narration, Question and Answer, Discussion Method and Group Study |
| 14 |
Examination of existing training programs and interpretation |
Annual training planning and periodizing principles |
Narration, Question and Answer, Discussion Method and Group Study |
| 15 |
Examination of existing training programs and interpretation |
General Review and Sample Applications |
Narration, Question and Answer, Discussion Method and Group Study |
| 16 |
- |
FINAL EXAM |
- |
| 17 |
- |
FINAL EXAM |
- |