| 1 |
- |
Pool rules, basic concepts of swimming, standarts of pool and other facilities, standards of materials used, physical differences of swimming and other sports branches |
Narration, question-response method, visual presentation |
| 2 |
Reading book chapters related with the subject |
Theoretical: Problems encountered in technical education process in swimming |
Narration, question-response method, visual presentation |
| 3 |
Video viewing and reading book chapter |
Theoretical: determination of swimming levels, water adaptation exercises
Practice: Distribution into groups according to swimming skill levels, water adaptation exercises |
Narration, Demonstration method and pair work |
| 4 |
Video viewing |
Exercises of breathing technique and breathing in swimming |
Narration, Demonstration method and pair work |
| 5 |
Video viewing and reading book chapter |
Theoretical: Parallel standing techniques
Practice: Parallel standing exercises, X position exercises |
Narration, Demonstration method and pair work |
| 6 |
Video viewing |
Theoretical: water slide and stamp technique
Practice: Repeated breathing exercises, distant swimming in water, slide exercises and stamp exercises |
Narration, Demonstration method, pair exercises and practice method |
| 7 |
Video viewing and reading book chapter |
Theoretical: Stamp technique in free style Practice: assisted and unassisted stamp exercises, short-long distance exercises |
Narration, Demonstration method, pair exercises and practice method |
| 8 |
- |
MID-TERM EXAM |
- |
| 9 |
Video viewing |
Preparation for mid-term examination |
Narration, Demonstration method, pair exercises and practice method |
| 10 |
Video viewing |
Theoretical: Free style technical arm stretching stages (initial reach, grip, forward sweep, back sweep and leave)
Practice: assisted and unassisted arm stretching exercises |
Narration, Demonstration method, pair exercises and practice method |
| 11 |
Video viewing |
Theoretical: Free style breathing technique
Practice: assisted and unassisted breathing technique exercise, coordination of breathing technique with arm stretching and stamp |
Narration, Demonstration method, pair exercises and practice method |
| 12 |
Video viewing and reading book chapter |
Theoretical: Breaststroke style arm stretching technique steps (reach, gripping, sweeping out, sweeping in)
Practice: Land and water arm stretching exercises |
Narration, Demonstration method and practice method |
| 13 |
Video viewing |
Theoretical: Breaststroke style stamp technique
Practice: Land exercise, assisted and unassisted stamp exercises, underwater stamp exercises |
Narration, Demonstration method and practice method |
| 14 |
Video viewing |
Theoretical: Breaststroke style breathing technique
Practice: breathing technique exercises |
Narration, Demonstration method and practice method |
| 15 |
Video viewing |
Theoretical: Breaststroke style breathing technique
Practice: breathing technique exercises |
Narration, Demonstration method and practice method |
| 16 |
- |
FINAL EXAM |
- |
| 17 |
- |
FINAL EXAM |
- |