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ISTANBUL GELİŞİM UNIVERSITY INFORMATION SYSTEM

FITNESS TRAINING AND METHODS COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code Name of the Course Unit Semester In-Class Hours (T+P) Credit ECTS Credit
BSY470 FITNESS TRAINING AND METHODS 8 2 2 5

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY
Week Preparatory Topics(Subjects) Method
1 - Basic concepts and definitions about the purpose of the course and information about the content, and fitness training Narration, question-answer, discussion method
2 Literature review Importance and training of fitness training in sports and factors constituting fitness training Narration, question-answer, discussion method
3 Reading related articles The importance of durability in fitness training and the period of implementation Narration, question-response and demonstration method
4 Visual and written literature review Endurance training methods in fitness training Narration, Question and Answer, Demonstration Method and Group Study
5 Reading related articles The importance of strength in fitness training and the period of implementation Narration, question-response and demonstration method
6 Visual and written literature review Strength training methods in fitness training Narration, Question and Answer, Demonstration Method and Group Study
7 Reading related articles The importance of speed in fitness training and the period of implementation Narration, question-response and demonstration method
8 Visual and written literature review Speed training methods in fitness training Narration, Question and Answer, Demonstration Method and Group Study
9 Reading related articles The importance of mobility in fitness training and the period of implementation Narration, question-response and demonstration method
10 - MID-TERM EXAM -
11 Visual and written literature review Mobility training methods in fitness training Narration, Question and Answer, Demonstration Method and Group Study
12 Reading related articles The importance of coordination in fitness training and the period of implementation Narration, Question and Answer, Demonstration Method and Group Study
13 Visual and written literature review Coordination training methods in fitness training Narration, demonstration method and applied group work
14 Examination of sample training models Planning of fitness training Narration, demonstration method and applied group work
15 Examination of sample training models Planning of branch specific fitness trainings Narration, demonstration method and applied group work
16 - FINAL EXAM -
17 - FINAL EXAM -