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FITNESS TRAINING AND METHODS COURSE IDENTIFICATION AND APPLICATION INFORMATION

Code	Name of the Course Unit	Semester	In-Class Hours (T+P)	Credit	ECTS Credit
BSY470	FITNESS TRAINING AND METHODS	8	2	2	5

WEEKLY COURSE CONTENTS AND STUDY MATERIALS FOR PRELIMINARY & FURTHER STUDY
Week	Preparatory	Topics(Subjects)	Method
1	-	Basic concepts and definitions about the purpose of the course and information about the content, and fitness training	Narration, question-answer, discussion method
2	Literature review	Importance and training of fitness training in sports and factors constituting fitness training	Narration, question-answer, discussion method
3	Reading related articles	The importance of durability in fitness training and the period of implementation	Narration, question-response and demonstration method
4	Visual and written literature review	Endurance training methods in fitness training	Narration, Question and Answer, Demonstration Method and Group Study
5	Reading related articles	The importance of strength in fitness training and the period of implementation	Narration, question-response and demonstration method
6	Visual and written literature review	Strength training methods in fitness training	Narration, Question and Answer, Demonstration Method and Group Study
7	Reading related articles	The importance of speed in fitness training and the period of implementation	Narration, question-response and demonstration method
8	-	MID-TERM EXAM	-
9	Visual and written literature review	Speed training methods in fitness training	Narration, Question and Answer, Demonstration Method and Group Study
10	Reading related articles	The importance of mobility in fitness training and the period of implementation	Narration, question-response and demonstration method
11	Visual and written literature review	Mobility training methods in fitness training	Narration, Question and Answer, Demonstration Method and Group Study
12	Reading related articles	The importance of coordination in fitness training and the period of implementation	Narration, Question and Answer, Demonstration Method and Group Study
13	Visual and written literature review	Coordination training methods in fitness training	Narration, demonstration method and applied group work
14	Examination of sample training models	Planning of fitness training	Narration, demonstration method and applied group work
15	Examination of sample training models	Planning of branch specific fitness trainings	Narration, demonstration method and applied group work
16	-	FINAL EXAM	-
17	-	FINAL EXAM	-