| 1 |
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Description of the course plan, purpose and content, nutrition concept, food selection and health relationship, macro and micro nutrients |
Explanation, Discussion |
| 2 |
Reading article |
Carbohydrates (simple sugars, complex sugars), reducing the amount of carbohydrates in the diet |
Explanation, Discussion |
| 3 |
Reading article |
Proteins, importance of proteins in diet, functions in foods, vegetarianism |
Explanation, Question and Answer, Discussion, Group Work |
| 4 |
Literature research |
Fats (saturated and unsaturated fats, phospholipids, paraffin waxes, steroids), effects of fats on human health and functions in foods |
Explanation, Question and Answer, Discussion, Group Work |
| 5 |
Literature research |
Water (water structure), importance in human health, functions in food, minerals, effects on human health |
Explanation, Question and Answer, Discussion, Group Work |
| 6 |
Literature research, Preparing homework presentation |
Vitamins, fat-soluble vitamins, water-soluble vitamins, effects of vitamins on metabolism |
Explanation, Question and Answer, Discussion, Group Work |
| 7 |
Literature research, Preparing homework presentation |
Metabolism, calculation of daily energy requirements, calculation of energy consumption by exercise |
Explanation, Question and Answer, Discussion, Group Work |
| 8 |
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MID-TERM EXAM |
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| 9 |
Literature research, Preparing homework presentation |
Homework presentations, mid-term week preparation |
Homework Presentation, Explanation, Discussion |
| 10 |
Researching literature |
Explaining and solving mid-term exam questions,
Food groups; meat, eggs, dried legume group; milk and milk products; group of vegetables and fruits; oils and sugars |
Explanation, Discussion Group Studies, Watching Video |
| 11 |
Field research |
Menu planning, meals, the importance of meals |
Explanation, Question and Answer, Discussion, Group Work |
| 12 |
Field research |
Diet and health, organic foods |
Explanation, Question and Answer, Discussion, Group Work |
| 13 |
Literature research, Preparing homework presentation |
Nutrition in the life cycle, food allergens |
Explanation, Question and Answer, Discussion, Group Work |
| 14 |
Literature research, Preparing homework presentation |
Starvation, Global Issues, GMO |
Explanation, Question and Answer, Discussion, Group Work |
| 15 |
Literature research, Preparing homework presentation |
Homework presentations, final exam preparation |
Homework Presentation, Explanation, Discussion |
| 16 |
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FINAL EXAM |
- |
| 17 |
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FINAL EXAM |
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