| 1 |
- |
Introduction, providing information about the content of the course, basic concepts specific to the field of gymnastics |
Narration, question-response and demonstration method |
| 2 |
Literature review |
History of gymnastics and gymnastics branches (gymnastics for all, trampoline, acrobatic gymnastics) |
Narration, demonstration method and applied group work, pair studies |
| 3 |
Video viewing |
Gymnastics branches (aerobic, artistic gymnastics) |
Narration, demonstration method and applied group work |
| 4 |
Video viewing |
Gymnastics benefits, warm-up, and general motor skills |
Narration, demonstration method and individual work |
| 5 |
Video viewing |
Warm-up principles in gymnastics and practices of the preparation elements; (animal walks) |
Narration, demonstration method and individual work |
| 6 |
Video viewing |
Staged application exercises of forward roll and backward roll movements |
Narration, demonstration method and individual work |
| 7 |
Competition viewing and interpretation |
Open stretch, forward and backward roll, closed stretch forward and backward roll movement techniques and application exercises |
Narration, question-response and demonstration method |
| 8 |
- |
MID-TERM EXAM |
- |
| 9 |
Competition viewing and interpretation |
Handstand movement and staging techniques and application exercises |
Narration, demonstration method and individual work |
| 10 |
Visual and written literature review |
Loop movement and staged application exercises |
Narration, demonstration method and individual work |
| 11 |
Visual literature review and video viewing |
Cardville movement and staged application exercises |
Narration, demonstration method and individual work |
| 12 |
Video viewing |
Dolphin roll movement and staged application exercises |
Narration, demonstration method and individual work |
| 13 |
Examination of sample exercise programs related with the subject |
Training program preparation methods specific for Gymnastics |
Narration, question-response and demonstration method |
| 14 |
Visual and written literature review |
Model movements in Formations
Practice studies |
Narration, demonstration method and applied group work, pair studies |
| 15 |
Video viewing |
Preparation for final examination |
Narration, demonstration method and individual work |
| 16 |
- |
FINAL EXAM |
- |
| 17 |
- |
FINAL EXAM |
- |